Skim milk best for pumping up muscle mass

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Marc David

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Joined: 4/6/2003
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Skim milk best for pumping up muscle mass - Friday, April 20, 2007 9:38 AM ( #1 )

NEW YORK (Reuters) -- Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.

Find this article at:
http://www.cnn.com/2007/HEALTH/diet.fitness/04/19/skim.milk.reut/index.html

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

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