crunch
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Sister needs help
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Tuesday, May 20, 2008 1:03 PM
My sister (18) has recently come back after a month away and added on a tad bit of weight, she is roughly 5'7, 161 pounds very sporty and very socailble she is looking for a weight loss supplement as she is going away on a sun holiday in a month and wants soemthing extra, diet is fine aswell as excersise any ideas?
Finds it hard to stick to low-cal diets as pasta and bread.....
<message edited by crunch on Wednesday, May 21, 2008 7:30 AM>
Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!
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ss396
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RE: Sister needs help
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Tuesday, May 20, 2008 8:17 PM
500 calories below her matinence level , do not starve yourself
try to eat moderate carbs , stay away from pops and sugar rich foods .
try a HIIT training method , i read an article stating it burns fat 9 times faster then traditional cardio..
and lift alittle weight to tone up.... a month its much time . so dont expect a miracle.. and do go chowin down fat burners.
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Wyrms
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RE: Sister needs help
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Tuesday, May 20, 2008 8:36 PM
HIIT, I questioned it for a long time. But hell, I've put my own body forward as a guinea pig.
For 8 weeks I tried progressive cardio a few times per week alongside my diet.
3 weeks into another part of my cutting while implementing HIIT, I've already achieved more fat loss! And what I've noticed is, it's easier too, and time efficient.
I highly recommend HIIT.
And not to forget, less carbs around the end of the day.
Also, tell her to eat her veges.
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PearlJammer919
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RE: Sister needs help
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Tuesday, May 20, 2008 8:54 PM
No offense at all to your sister, but she's my height and is bigger than me. I'm about 161 and she 181, and I've gotten smaller.
-Somethings wrong here...
(Do what Wyrms said for advice)
-If a fat burner is being researched, I reccomend Nutrex Lipo6. This is my second cycle with it, and it works well. Next in line would be Bio-Test Hot Rox.
Current Supplements: Multi-Vitamin, Calcium, Vitamin C Current Cycle: Cross Country Season "Run to live, and live to run."
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crunch
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RE: Sister needs help
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Wednesday, May 21, 2008 7:30 AM
whoops shese actually 161 not 181 got it mixed up........
Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!
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RedJeep
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RE: Sister needs help
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Thursday, May 22, 2008 3:08 PM
Eat clean, exercise (not walking, that BS exercise)
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Italianangel
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RE: Sister needs help
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Monday, June 02, 2008 6:54 PM
send her here, I can help her with some ideas.
Linda
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