intense
Posts: 34
Joined: 3/18/2006
From: South Carolina
Status: offline
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Ultimate chili 1.5 pounds of very lean hamburger meat (if you have access to ground bison meat, even better) I can of kidney beans 1 can of tomato sauce 1 pack of McCormick chili mix (I like the hot variety) Brown your hamburger meat in a frying pan. After it is cooked, drain off the fat. Rinse the kidney beans (most brands have a kinda of goo in the can). Put the tomato sauce, rinsed beans in a pot and simmer. Add the chili mix and stir. Add the browned hamburger meat, and simmer on very low heat for 20 minutes. Excellent source of protein and fiber. A typical serving for me gives me 50 grams of protein and 5 grams of fiber.
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Simple chili - 
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