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Shrimp Scampi

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Shrimp Scampi - 5/7/2003 12:17:09 PM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Shrimp Scampi

Makes: 4 servings

Ingredients:
- 1 pound raw shrimp
- 1/4 cup white wine
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 1 teaspoon thyme
- 3 teaspoon garlic, minced
- 2 teaspoons cilantro, minced
- 1 teaspoon oregano
- 4 tablespoons nonfat Parmesan cheese

Directions:
- Combine all ingredients and marinate in refrigerator for at least three
hours.
- Spray a pan with nonstick cooking spray (nonfat). Remove shrimp from
marinade and place on pan. Grill shrimp over medium heat for 5-10 minutes.
Heat marinade in a separate pan and pour over shrimp.

Nutritional Information:- Serving size: 1 cup
- Calories: 230
- Fat: 1 g
- Cholesterol: 95 mg
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Sodium: 360 mg

Notes: Great summer-time grill option. Just get jumbo shrimp and put them on the BBQ.