Shoulders
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Shoulders - 11/28/2004 12:38:23 PM
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Edward
Posts: 2
Joined: 11/28/2004
Status: offline
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Hi!
I am starting to get quite anoyed because i REALLY don't got any shoulders... its really pissing me off cuz' it ain't cause i'm a wimp or something like that i just don't got any shoulders. that's why i have signed up for this page...
Would one of you guys give me some advises and training programs to how i could become more broad-shouldered??? PLEASE!!! i really need it... 
< Message edited by Edward -- 11/28/2004 12:39:10 PM >
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RE: Shoulders - 11/28/2004 2:02:03 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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How about posting your routine? And your training schedule? That would give us a starting point for any suggestions.
Paul
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A friend helps you move, a true friend helps you move bodies.
(in reply to Edward)
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RE: Shoulders - 11/28/2004 2:02:31 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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First of all, what are you doing right now for your shoulders? How are you eating, working out and resting?
Welcome to DB!
(in reply to Edward)
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RE: Shoulders - 11/29/2004 3:48:01 AM
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Edward
Posts: 2
Joined: 11/28/2004
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well... i haven't made the big workout or something like that... but i have made some push ups and that kinda stuff...
but can't you give me some training exercises? i just need something i can work out in the evening...
I know a lot of people that are more broad shoulderet than i am and they have never worked out... so i can't see how that should be a problem?
its just the exercises that i need...
(in reply to Edward)
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RE: Shoulders - 11/29/2004 11:23:00 AM
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WildOne
Posts: 111
Joined: 1/18/2004
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quote:
ORIGINAL: Edward
well... i haven't made the big workout or something like that... but i have made some push ups and that kinda stuff...
but can't you give me some training exercises? i just need something i can work out in the evening...
I know a lot of people that are more broad shoulderet than i am and they have never worked out... so i can't see how that should be a problem?
its just the exercises that i need...
Well..everyone's different. Some people are born big...and some people gotta work for it. If you're not doing anything now, then you're probably not going to wake up tomorrow w/ big shoulders.
Pushups aren't really going to do much for your shoulders. Try some overhead pressing w/ a barbell or some dumbells. But if you're not training your entire body on a regular basis, plus eating enough to grow, you likely won't see much benefit at all.
Do you currently go to the gym or workout on a regular basis at all?
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www.leahwynne.com
(in reply to Edward)
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RE: Shoulders - 11/29/2004 1:56:21 PM
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BigJon
Posts: 558
Joined: 9/30/2004
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It doesn't seem like you workout much. Is pushups all you do? Try handstand pushups if you dont have any barbells or dumbells but you definately need weights to get any huge results.
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No, I'm not on steroids but thank you for asking.
(in reply to WildOne)
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RE: Shoulders - 11/29/2004 3:00:30 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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Also, like WildOne pointed out, you need to eat big to get big. Even if you're just looking to put a little size on, nutrition plays a huge part of it- If you don't feed your body properly, it won't have anything to make the new muscle with, plain and simple.
(in reply to BigJon)
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[Deleted] - 12/10/2004 5:59:25 AM
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Deleted User
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[Deleted by Admins]
(in reply to Edward)
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RE: Shoulders - 12/16/2004 7:10:01 PM
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GreyHoundRugby
Posts: 76
Joined: 12/16/2004
Status: offline
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At tight head prop i need alot of shoulder strength adn endurance. I go lighter weight side lat raises forward lat raises then 45 degree lat raises. All 10 reps a piece all in a row-no break. At the beginning youll do one but I can do 2 sets now. O adn dont do this if you want your traps to explode either
(in reply to Deleted User)
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