Shoulder pain while benching - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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albowrx

Total Posts : 98
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Joined: 7/25/2007
Location: Chicago
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Shoulder pain while benching - Wednesday, September 12, 2007 6:30 PM

For the past 3 weeks I`ve been having some pain and discomfort on the the right shoulder when benching. I just got back into my routine after resting for about a week after my 8 week training and it still hurts, only when I lift though. When not lifting, I have no pain whatsoever. Recommendations?

NO PAIN, NO GAIN!!!

Current stack:
ON 100% Whey
Fish Oil
Centrum Multi-V

Techsan Total Posts : 105 Reward points : 10 Joined: 5/28/2006 Status: offline	Reply to message Message Options RE: Shoulder pain while benching - Thursday, September 13, 2007 2:11 PM I had the same problem and switched from basic benching to a 4th gen ergonomic bench press and I haven't had an issue since. I think it has more to do with form and the fact that older equipment isn't exactly ergonomic.

albowrx Total Posts : 98 Reward points : 10 Joined: 7/25/2007 Location: Chicago Status: offline	Reply to message Message Options RE: Shoulder pain while benching - Thursday, September 13, 2007 2:56 PM What exactly is a 4th generation bench? Do you have a pic? I have a Hoist bench and it wasn`t cheap. NO PAIN, NO GAIN!!! Current stack: ON 100% Whey Fish Oil Centrum Multi-V

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