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DiscussBodybuilding.com
Master Lifter
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albowrx
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Shoulder pain while benching
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Wednesday, September 12, 2007 6:30 PM
( #1 )
For the past 3 weeks I`ve been having some pain and discomfort on the the right shoulder when benching. I just got back into my routine after resting for about a week after my 8 week training and it still hurts, only when I lift though. When not lifting, I have no pain whatsoever. Recommendations?
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Roffaleze
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RE: Shoulder pain while benching
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Thursday, September 13, 2007 2:11 PM
( #2 )
I had the same problem and switched from basic benching to a 4th gen ergonomic bench press and I haven't had an issue since. I think it has more to do with form and the fact that older equipment isn't exactly ergonomic.
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albowrx
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RE: Shoulder pain while benching
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Thursday, September 13, 2007 2:56 PM
( #3 )
What exactly is a 4th generation bench? Do you have a pic? I have a Hoist bench and it wasn`t cheap.
NO PAIN, NO GAIN!!! Current stack: ON 100% Whey Fish Oil Centrum Multi-V
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