Shoulder

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options Shoulder - Saturday, November 19, 2005 5:35 AM ( #1 ) Last year I got in a car accidnet in which I ended up seperating my shoulder. My shoulder is very weak right now compared to my previous strength. I can stilll put up decent amount of weights but it hurts. Anybody have any ideas on like some at home rehab...or some good warm-up techniques for bench?
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Lynx100 Total Posts : 965 Reward points : 10 Joined: 2/24/2005 Status: offline	Reply to message Message Options RE: Shoulder - Saturday, November 19, 2005 7:32 AM ( #2 ) cant really give you rehab exercises unless we know whats wrong with your shoulder. And really, for something major like that, you really should consult your ortho or physio.
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Italianangel

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RE: Shoulder - Saturday, November 19, 2005 12:39 PM ( #3 )

I agree with Lynx, but you may want to search rotator cuff exercises or just rotator cuff on the board here, usually these are weak if you have shoulder issues and need to be conditioned which is done with light or no weight and very carefully, like rehab work but also used for warm ups.

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ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Shoulder - Tuesday, November 22, 2005 3:30 PM ( #4 ) O im sorry I seperated my shoulder. I forgot to put that. How stupid of me its the most important thing about what i wrote...what a retard
#4

Lynx100 Total Posts : 965 Reward points : 10 Joined: 2/24/2005 Status: offline	Reply to message Message Options RE: Shoulder - Tuesday, November 22, 2005 3:45 PM ( #5 ) You did write that you seperated your shoulder in your first post. BUT, what do you mean by seperated? Dislocated?
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ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Shoulder - Wednesday, November 23, 2005 3:38 PM ( #6 ) My doctor explained it to me as a 3rd degree seperation...which means that the three tendons that connect the collar bone to the shoulder are torn. So my doctor tells me that its all healded. The only thing is that my collar bone sticks up and u can see it look funny.
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