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DiscussBodybuilding.com
Master Lifter
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ciinnekk
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Shoulder giving me problems
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Friday, April 10, 2009 11:13 PM
( #1 )
Whenever i do a shoulder workout like the arnold press or the reach my left shoulder pops. There is no pain or anything. Is this a rotator cuff problem? Is there anything i could to to fix it or prevent further injury?
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ZeroJointPain
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Re:Shoulder giving me problems
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Monday, April 13, 2009 8:39 AM
( #2 )
has it always popped? Also ask someone in the gym and make sure you are doing the move right. Arnold press is a great move, but I see it done wrong all the time!! Its a complicated move and maybe your just using too much weight.
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ciinnekk
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Re:Shoulder giving me problems
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Monday, April 13, 2009 8:42 PM
( #3 )
Yeah i did the Arnold today and did the best to watch my form all the way through, it was fine no pop.
It has always been my left side, also when i used to do fly's it would pop like crazy, the ligament of course.
I did some rotator cuff strength excercises and so far so good.
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