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Should I gain weight or Lose weight?

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Should I gain weight or Lose weight? - 3/19/2008 10:03:53 PM

SBCdaniel007

Posts: 3
Joined: 3/19/2008
Status: offline

Sup guys, I am turnning 16 years old in a month.
I am about 5'10" (little bit higher, and still gradually growing)
I have 11% body fat and i weigh 148.8 lbs

A trainner from a gym told me that you have to have close to 9% body fat to get your muscles cuts and to get that sexy looking abs. But the problem is, I want to gain muscles which means that i have to gain weight. So should i try to gain weight or Just leave it the way it is because i definetely want to try to get close to 9 percent fat while gain muscle mass.

Thx...

Post #: 1

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RE: Should I gain weight or Lose weight? - 3/19/2008 10:07:51 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

quote:

I want to gain muscles which means that i have to gain weight.

That's your answer. Go do it!

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(in reply to SBCdaniel007)

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RE: Should I gain weight or Lose weight? - 3/19/2008 10:14:31 PM

SBCdaniel007

Posts: 3
Joined: 3/19/2008
Status: offline

haha Lol, thx man... I spent like 4 days straight just reading your articles which i really enjoyed.

(in reply to Marc David)

Post #: 3

RE: Should I gain weight or Lose weight? - 3/19/2008 10:26:02 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Thanks. I hate to be so simple but your 1st post was very clear. Anything else you were to do would be going against what you want to do and that means you won't put forth 100% effort.

Gain some mass. Keep yourself lean and get ripped up later.

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(in reply to SBCdaniel007)

Post #: 4