Shot of me at the water park

 Your chest could use some work, maybe the lats too, can't really tell. 

What's your height and weight?  You look similar to me, except I'm a little leaner.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

That pose might attract the wrong type of attention from certain members on here.

"You are what you eat"
Age - 26
Height - 5'4"
Weight - 145
Arms - 14.5"
_____________________
Food...Creatine, Fish Oil
Multivitamin, Milk Thistle
RPN HAVOC

this is and older back shot.  I wasn't really flexing just kinda of stretching in the water park shot, i'm 6'1 ,197

ORIGINAL: 04blackmax

That pose might attract the wrong type of attention from certain members on here.

who says that?

but yea take a better pic of an actual pose, then we might be able to critique you

edit: ya work on the lats and stop wearing wifebeaters in the sun

edit #2: work on your symmetry your right side is much larger than your left and it makes you look funky

here is another, you can see some lats, my chest has a poor appearrance but is pretty strong, i bench 275 3 times

with that picture it looks like your delts are lacking and sorry to say it but i dont really see lats with that pic, try taking a lat spread pic

The guy next to you has a smokin bod.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

He just screams FABULOUS!!!  

ORIGINAL: triggamayn09

He just screams FABULOUS!!!  

haha

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

http://youtube.com/watch?v=T7w90cIrQHI

Im just kidding man I hope thats not your dad then im sorry

 Lats and delts need work, looks like the traps do too.

I take back our appearance look-a-like.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Damn, I don't know WHAT y'all are talkin' about! Dude's got easily enough lat size to push him into meso territory.

I figure you could be crazy defined if you were to cut to 175-180, but I wouldn't do that just yet. You have a pretty solid base to build on. If I were in your shoes, I'd put most of my upper body emphasis on delts, pecs, and lats; Stack another 15 pounds of lean mass on that frame, and THEN dial the body fat back until you hit 190. Let the chips fall where they may with your arms and abs. You've obviously got enough mass in your bi/tri's that you can afford to place the focus elsewhere.

And, of course, don't neglect your legs.

You don't look too bad but like veg said it'd probably be in your best interest to try build up your whole upper body just to make everything look more whole, namely delts, pecs and lats.

Looking good though, keep it up.

ORIGINAL: Soccerking3000

ORIGINAL: 04blackmax

That pose might attract the wrong type of attention from certain members on here.

who says that?

but yea take a better pic of an actual pose, then we might be able to critique you

 
lol, thats what I was thinking.

ORIGINAL: Drewteam88




here is another, you can see some lats, my chest has a poor appearrance but is pretty strong, i bench 275 3 times

Is the chick with the big rack your lady>?  MOTORBOAT EM

ORIGINAL: RedJeep

ORIGINAL: Drewteam88




here is another, you can see some lats, my chest has a poor appearrance but is pretty strong, i bench 275 3 times

Is the chick with the big rack your lady>?

lol.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

i know my delts are lacking, i've been working them extra hard the last two months, these pics are two months old. here is a recent shot of them
 

yea definitely delts, especially rear, lower chest, traps, triceps too

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf