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Shakes

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Shakes - 7/25/2005 11:41:42 AM

BouSa_ToWn

Posts: 191
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline

Hey, Is there any healthy shakes ppl make here? not protein shakes with the powders, just a healthy shake.

Post #: 1

RE: Shakes - 8/2/2005 5:51:17 PM

Bigmike77

Posts: 621
Joined: 1/27/2005
Status: offline

http://forums.livingwithstyle.com/t183590-healthy-shakes.html
another forum, seems pretty tasty.
-Mike

_____________________________

-Mike

Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to BouSa_ToWn)

Post #: 2

RE: Shakes - 8/13/2005 5:32:23 PM

dnyc99

Posts: 75
Joined: 8/12/2005
Status: offline

From: http://www.stumptuous.com/cottage.html

quote:

Recipe by: Alexandra L

cottage cheese smoothie

In a blender combine:
1/2 cup of cottage cheese (low or nonfat)
1 cup fresh or frozen blueberries
1 cup of milk (low or nonfat)
1 scoop of protein powder (optional)
1 packet of Splenda or sweetner of choice

For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy!