BouSa_ToWn
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Total Posts
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191
- Joined: 7/21/2005
- Location: ONTARIO,CA
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Status: offline
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Shakes
Monday, July 25, 2005 11:41 AM
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Hey, Is there any healthy shakes ppl make here? not protein shakes with the powders, just a healthy shake.
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Bigmike77
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Total Posts
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620
- Joined: 1/27/2005
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Status: offline
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RE: Shakes
Tuesday, August 02, 2005 5:51 PM
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-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
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dnyc99
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Total Posts
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75
- Joined: 8/12/2005
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Status: offline
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RE: Shakes
Saturday, August 13, 2005 5:32 PM
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From: http://www.stumptuous.com/cottage.html
Recipe by: Alexandra L
cottage cheese smoothie
In a blender combine:
1/2 cup of cottage cheese (low or nonfat)
1 cup fresh or frozen blueberries
1 cup of milk (low or nonfat)
1 scoop of protein powder (optional)
1 packet of Splenda or sweetner of choice
For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy!
~D~
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