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Shadow Boxing as cardio

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mr.weakling
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Shadow Boxing as cardio

wud it b good to do shadow boxing for cardio? a
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    Power Lifter
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    RE: Shadow Boxing as cardio (permalink)
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    yes, shadowboxing is good cardio, however for me, i kinda get bored with it, so my shadowboxing only lasts like 8-9 minutes, and thats not a whole lot of cardio..  you can combine this with jumping rope, and if you have a heavy bag use that too for a very good workout.
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    mr.weakling
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    RE: Shadow Boxing as cardio (permalink)
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    how long is a good cardio for shadow boxing? i have jump rope but i hate it...
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    RE: Shadow Boxing as cardio (permalink)
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    ORIGINAL: mr.weakling

    how long is a good cardio for shadow boxing? i have jump rope but i hate it...


    yeah i cant jump rope either but it is very good cardio, im goin to try to learn soon.


    Not sure exactly how long you should go.. as long as you keep your heart rate up it will be good for you, so until you get tired out maybe?
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    PimpWivGunZ
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    RE: Shadow Boxing as cardio (permalink)
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    I used to jump rope, my calfes used to wreck like **** after! bouncin n jumpin all the time, i could keep it up like 20 minites its easy once u get into the rhythem with sum music in ur ears n is rli rli gd, seen as im a goalkeeper i need t b on my toes al the time, mite start doin it again..never tryed shadow boxing myself tho
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