Serious Mass/ Workout Routine
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Serious Mass/ Workout Routine - 4/16/2007 6:44:20 PM
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wrestler101
Posts: 7
Joined: 4/16/2007
Status: offline
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I'm a pretty strong guy, im 15(137 pounds) in the 10th . grade and on was on the wrestling team. We use to workout everyday and run drills, but now that it has ended i have stopped working out. I want to get back into, im gonna play football, AND I HAVE bought Serious Mass in the 12 pound bag. I have alot of dumbbels, a power tower, where i can do pushups, outerpull ups, pull ups, dips, and flys, and with the dumbbels curls, and military presses and stuff like that. i should get a benche press soon as well.
But what would be a good routine to workout and when should i take Serious Mass to get the most extreme effects to get bigger and stronger?
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RE: Serious Mass/ Workout Routine - 4/16/2007 7:24:30 PM
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Hulk
Posts: 140
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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what type of routine would you want. Lowwer/upper, fullbody, mixxed split, push pull HIIT or what. And your diet how does it look
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(in reply to wrestler101)
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