SEOINAGE

Dang that is funny.  Things like that make me want to start my own gym even more, I would keep to the basics some squat racks and benches, then bands galore chains aplenty and boards. 

Perry are you asking me how I like west side or a description of the program itself?  I have liked it so far, only one week, too soon to really see results.  You are focussed around the core powerlifting lifts rather than bodyparts, you hit bench twice a week and squat/deadlift twice a week.  One day is a max effort on a variation of the bench, the other is a dynamic effort with the actual form you would use for the lift, short rest speed sets.  It is really cool, on bench day afterwards you hit auxillaries for the lift, triceps shoulders and back, and then change exercises every 2 weeks.

There is a lot of detail to it and I'm not even sure I do it exactly right, things like one tricep exercise is high volume low intensity whereas the otehr the same week is a lockout high intensity low volume, same for shoulders, but back is all low intensity.  Plus I don't have the deadlift squat day all figured out.  If you have access to bands chains and boards it will help give you more variation. 

I'm going to be doing stuff in the gym people have never seen before here.

Perrynaytor

I never really understood it, to be honest. Everything I read about it said it was for atheletes and not really bodybuilders. Maybe I just read the wrong stuff.