Second week of max-ot
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Second week of max-ot - 3/18/2008 3:34:33 PM
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Leg_Beast
Posts: 298
Joined: 3/8/2008
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Today was my third chest day. I benched 175 for 4 sets of 3. I inclined benched 145 for 3 sets of 5. I dumbell benched 65's for 3 sets of 5 and inclined dumbell benched 55's for 2 sets of 2. All of these are 10 pounds higher than my previous workout, so this max-ot is really working.
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RE: Second week of max-ot - 3/18/2008 3:50:05 PM
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David1991
Posts: 7871
Joined: 11/3/2006
From: New Jersey
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wow thats pretty crazy. i forget, did u just start lifting?
(in reply to Leg_Beast)
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RE: Second week of max-ot - 3/18/2008 4:03:40 PM
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Leg_Beast
Posts: 298
Joined: 3/8/2008
Status: offline
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I have been working on and off for about a year. This time I have gotten pretty serious. I was doing the 5x5 workout for about 5 weeks, and was benching 3 to 4 times a week. Now I am doing twice a week and it is a hell of a lot easier to go up on the weights. Plus I only did sets with 3 reps instead of 5 like I did the last two workouts.
(in reply to David1991)
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