Screwed up Ankle

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nzaman

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Screwed up Ankle - Sunday, February 26, 2006 8:04 PM ( #1 )
I fracture my ankle Nov. 11th and its still a bit tend and also a little sore when at certain positions what way would be the best to make it a bit stronger?
Lynx100

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RE: Screwed up Ankle - Monday, February 27, 2006 3:33 AM ( #2 )
see a physio...
Gun Ryo

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RE: Screwed up Ankle - Monday, February 27, 2006 6:41 AM ( #3 )
Also if you are at a public school, they should have athletic trainers, try out both.
Italianangel

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RE: Screwed up Ankle - Tuesday, February 28, 2006 11:04 AM ( #4 )
Post rehab you can do some work on wobble board etc but physio will probably show you some balance and plyo drills to do.
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