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DiscussBodybuilding.com
Master Lifter
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].superman.[
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Screw Men's Health, Hows This look?
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Thursday, August 28, 2008 9:33 AM
( #1 )
Monday
- Pull Ups
- Squats
- Dumbbell Press
- Incline Dumbell Press
- Dumbbell Fly
- Dumbbell Front Raise
- Dumbbell Lateral Raise
Tuesday- OFF
Wednesday
- Pull Ups
- Deadlift
- Barbell Rows
- Back Extension
- One Arm Dumbbell Row
- Lateral Pull downs OR Seated Cable Row??
Thursday
- Squats
- Leg Press
- Seared Calf Rasies
- Leg Extension
- Lunges
Friday
- Bench Press
- Chin Ups
- Barbell Rows
- OH-Press
- DB Curl
- BB Curl superset with Reverse grip tricep pulldown
- 21's
- Skullcrushers
Saturday- OFF
Sunday - OFF
Sets and Reps as Follows for Compound Lifts
Week 1 4 Sets/8 reps Moderate
Week 2 5 Sets/6 reps Moderatley Heavy
Week 3 3 sets/5 reps Heavy
Week 4 4 sets/8 reps Moderate
Week 5 5 sets/5 reps Moderatley Heavy
Week 6 3 Sets/5 reps Heavy
Week 7 2 Sets/10reps Moderate
Week 8 3 sets/7 reps Moderatley Heavy
Week 9 3 sets/5 reps Heavy
any suggestions please, anything at all, hahahaa,
" I do it because I can, I can because I want to. I want to because you said i couldn't. "
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_Virtuoso_
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Re:Screw Men's Health, Hows This look?
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Thursday, August 28, 2008 10:27 AM
( #2 )
Friday is messy, make it a day for shoulders and traps. On every dayexcept wed you have too many exercises, limit it to 25 sets each day atthe most, so like:
5x8 on 5 exercises
or
4x10 on 5 exercises
or you don't even need to do that many sets.
I wouldn't bother with the moderate/heavy stuff either, on each exercise just start on a moderate weight and move up to your max each set, every day.
V,
You're the Clipart Photoshop GOD!
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].superman.[
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Re:Screw Men's Health, Hows This look?
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Friday, August 29, 2008 8:20 AM
( #3 )
yeah i dont know aabout that moderate ****... loooks pretty shady.. hasahaha
" I do it because I can, I can because I want to. I want to because you said i couldn't. "
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Soccerking3000
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Re:Screw Men's Health, Hows This look?
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Friday, August 29, 2008 8:25 AM
( #4 )
rework the order of your exercises anything with a direct spinal load should be first (aka squat deadlift ect ect). Also go compound to iso for example on your leg day lunges should be before leg extensions or curls.
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].superman.[
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Re:Screw Men's Health, Hows This look?
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Saturday, August 30, 2008 10:14 AM
( #5 )
Yeah Yeah, i didnt neccasarily post it in the order i was goign to try it, but thansk for telling me anyway, I didn't know the thing about the spinal load.. Thankss, other then that it looks good?
" I do it because I can, I can because I want to. I want to because you said i couldn't. "
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