Scrambled Eggs and Cottage Cheese
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Scrambled Eggs and Cottage Cheese - 5/16/2006 6:42:18 PM
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Black_Hole22
Posts: 153
Joined: 3/7/2005
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I saw this new forum so I decided to copy this from the other recipe forum I posted on a few months back. I though this would be good for others since eggs are popular in the bodybuilding world. This isnt much of a recipe, but its something my parents used to make and I have eaten it my whole life. I made a few changes to it to make it healthier but its still one of my favorite things to eat.
3 egg whites
1 whole egg
a splash of milk
low fat cottage cheese
mix the eggs and milk in a bowl and then make plain scrambled eggs. put the eggs on a plate or in a bowl. Take an equal amount of cottage cheese and mix it with the eggs until they are mixed well. It is very simple to make (just make scrambled eggs and then mix in a bowl with cottage cheese) but Ive never seen anybody else eat this and its amazing.
Nutritional Facts
Cals: 372
Fat: 9g
Carbs: 11g
Protein: 59g
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RE: Scrambled Eggs and Cottage Cheese - 5/16/2006 7:10:39 PM
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st0ne
Posts: 141
Joined: 3/23/2006
From: Australia
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scrambled eggs are garbage. you ruin the whole protein/fat content.
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RE: Scrambled Eggs and Cottage Cheese - 5/16/2006 7:15:27 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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quote:
ORIGINAL: st0ne
scrambled eggs are garbage. you ruin the whole protein/fat content.
No, you don't. Yes, you denature the proteins and oxidize the fats. Oh well, the perils of cooking. If the heat doesn't get the proteins, your stomach acids will.
Looks like an interesting recipe. Lots of protein in that one!
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(in reply to st0ne)
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RE: Scrambled Eggs and Cottage Cheese - 7/5/2006 6:14:27 AM
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Black_Hole22
Posts: 153
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How does scrambling the eggs ruin the protein/fat content???
(in reply to gzinkl)
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RE: Scrambled Eggs and Cottage Cheese - 7/12/2006 6:31:16 AM
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moralski
Posts: 1423
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From: abortion clinic escapee
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what do you do with the milk?
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(in reply to Coop)
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RE: Scrambled Eggs and Cottage Cheese - 7/12/2006 7:36:06 AM
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Black_Hole22
Posts: 153
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You dont really need it but you can scramble it with the eggs to mke them lighter.
(in reply to moralski)
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RE: Scrambled Eggs and Cottage Cheese - 7/12/2006 5:26:31 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
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I am going to try this tonight!!!!
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(in reply to Black_Hole22)
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RE: Scrambled Eggs and Cottage Cheese - 7/13/2006 1:39:08 AM
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vdk_au
Posts: 2268
Joined: 2/13/2006
From: Australia
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lol...i just microwave my egg's for like 40 seconds...
(in reply to Cagefighter511)
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RE: Scrambled Eggs and Cottage Cheese - 7/18/2006 12:23:36 PM
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moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
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how much cottage cheese are you using to get 59g's of prot?
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(in reply to vdk_au)
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RE: Scrambled Eggs and Cottage Cheese - 7/19/2006 2:00:42 PM
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Black_Hole22
Posts: 153
Joined: 3/7/2005
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I use around a cup so I guess its actually closer to 45gr. Although you could throw in a couple more egg whites.
(in reply to moralski)
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RE: Scrambled Eggs and Cottage Cheese - 8/26/2006 3:02:09 PM
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Tweedy
Posts: 8
Joined: 8/7/2006
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quote:
ORIGINAL: moralski
how much cottage cheese are you using to get 59g's of prot?
If he's using 4 large eggs, that's 24 grams of protein, then a small tub of cottage cheese, that's about 30 grams. So he's pretty close on that estimate.
(in reply to moralski)
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