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Scared to pig-out

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Scared to pig-out - 2/25/2007 9:18:57 AM

tarros

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Joined: 2/4/2007
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I know this isnt really a recipe but i couldnt think of where else to put it.

I am pretty scared to eat LOADS even though i am bulking as my fat levels fluctuate a lot and ive just got down to a relatively slim body that im happy with so i just need a bit of reassurrance really.

I only work out 3 days a week and also want to know whether to pig-out on days i dont work out as well, especially as I have a 3 day gap with no workouts. Please help!

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RE: Scared to pig-out - 2/25/2007 5:24:40 PM

nilvehs5

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Joined: 1/29/2007
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bulking doesnt mean that you "pig out" it just means that you eat more calories. If you are finishing a cutting program you should add several hundred cals a week until you get up to a level that will benefit your bulking and not just putting on uneeded fat. Remember its still about healthy foods, just a high concentration of cals. You should still get your 4-6 meals a day everyday. try to avoid over eating on some days and under eating on others

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RE: Scared to pig-out - 2/28/2007 9:45:13 AM

Cagefighter511

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Joined: 11/30/2005
From: Chicago
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Dont be scared. and if you doo pig out make is all good stuff. Also do it on your lifting days. My pigging out is usually an extra 800-1000 cals on that day. As long as you dont eat fatty crap all day you will not gain much fat.

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RE: Scared to pig-out - 2/28/2007 10:07:51 AM

italia

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i had a box of girl scout cookies last night. somoas. aww man they hit the spot.

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