Scapula Stabilizing/Positioning - Rotator Cuff

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Znn00

Total Posts : 78
Reward points : 10
Joined: 2/24/2009
Location: Syrian Living In U.A.E
Status: offline

Scapula Stabilizing/Positioning - Rotator Cuff - Friday, February 27, 2009 3:10 PM ( #1 )

Hey everyone
I have a very loose scapula and my shoulders fall to the level of my pecs because the scapula which is as you know a part of the rotator cuff is out of position and weak. can please anyone help me with how to position it back to its right place and how to strengthen the muscle to get in right stance.

PLEASE HELP

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