Scallion Potatoes

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Marc David

  • Total Posts : 6748
  • Joined: 4/6/2003
  • Location: Bay Area -CA
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Scallion Potatoes - Sunday, August 24, 2003 10:09 PM ( #1 )
Scallion Potatoes

Makes: 8 servings

Ingredients:
- 2 pounds red potatoes, cubed
- 1 tablespoon olive oil
- 1/2 cup green onion, chopped
- 3/4 cup skim milk
- 1 tablespoon cornstarch
- 1-1/2 tablespoons dill

Directions:
- Steam potatoes for 12-15 minutes.
- Set aside.
- Add oil in a nonstick skillet over medium heat and sauté green onions for
3-4 minutes.
- Combine milk and cornstarch in a container with a lid, shaking until mixed well.
- Stir into green onions.
- Add dill and simmer until slightly thickened.
- Coat potatoes with sauce.

Nutritional Information:
- Serving size: 1/8 of dish
- Calories: 150
- Fat: 1.5 g
- Cholesterol: 5 mg
- Protein: 5 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Sodium: 25 mg
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

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