NaturalMuscle
Posts: 10
Joined: 1/26/2008
Status: offline
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Okay I have a very simplified approach for you to gain muscle mass aka Hypertrophy....
create a full body split M - T - F or something similiar.
Then pick 8 exercises... The ones I would recomend are as follows
Best Single Joint Movements
*Leg extensions
*Leg Curl machine
*Standing calf raise machine
*lateral raise with dumbells
*straight arm pullover with one dumbbell
*bent arm fly with dumbells
*biceps curl with varbells
*triceps extension with one dumbbel
*wrist curl with barbell
*trunk curl on floor
Best multi joint exercises
*Squat with barbell
*stiff leffed deadligt with barbell
*leg press machine
*Bent over row with barbell
*overhead press with barbell
*bench press with barbell
*negative chinup and last but not least *negative dip!
Alright and now all you do is go full out intensity on all those lifts
but only workout 3 days a week and make those full body workouts intense
What I mean by intense is pick up a weight that you can only make it to 10 and wouldnt get another rep if your life depended on it.
Do 1 set of 10 on all 8 exercises....
I know to you gym rats this seems like nothing but truly you will reach success with less
-- Natural-Muscle
_____________________________
"How I Gained 23
Pounds of Lean Muscle in 4 Short Weeks - Without UsingSteroids..."www.musclebuildingfast.com"Click here for your FREE report!"
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STOP F*cking Around and Get HUGE!!!! - 
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