STOP F*cking Around and Get HUGE!!!!

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

NaturalMuscle

Total Posts : 9
Reward points : 10
Joined: 1/26/2008
Status: offline

STOP F*cking Around and Get HUGE!!!! - Tuesday, January 29, 2008 7:57 PM ( #1 )

Okay I have a very simplified approach for you to gain muscle mass aka Hypertrophy....

create a full body split M - T - F or something similiar.

Then pick 8 exercises... The ones I would recomend are as follows

Best Single Joint Movements

*Leg extensions
*Leg Curl machine
*Standing calf raise machine
*lateral raise with dumbells
*straight arm pullover with one dumbbell
*bent arm fly with dumbells
*biceps curl with varbells
*triceps extension with one dumbbel
*wrist curl with barbell
*trunk curl on floor

Best multi joint exercises

*Squat with barbell
*stiff leffed deadligt with barbell
*leg press machine
*Bent over row with barbell
*overhead press with barbell
*bench press with barbell
*negative chinup and last but not least *negative dip!

Alright and now all you do is go full out intensity on all those lifts
but only workout 3 days a week and make those full body workouts intense

What I mean by intense is pick up a weight that you can only make it to 10 and wouldnt get another rep if your life depended on it.

Do 1 set of 10 on all 8 exercises....

I know to you gym rats this seems like nothing but truly you will reach success with less

-- Natural-Muscle

"How I Gained 23
Pounds of Lean Muscle in 4 Short Weeks - Without UsingSteroids..."www.musclebuildingfast.com"Click here for your FREE report!"

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