htwrestler1410
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- Joined: 1/16/2008
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SMoundzHST vs 5x5 (Bill Pearl) vs Frankies Mass Building program
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Saturday, June 28, 2008 3:42 PM
ok so im still on my cut but once september rolls around i want to start a serious mass building routine. ill have no problem getting the calories and lifting the weight im just not sure which program to go with.. im 19 going to be 20 about 180 pounds @14% bf..ive read Smoundz HST program and i love it just not sure if its right for me.. 5x5 (bill pearls version) not to keen on but would like to hear someones input if they have done it or anyexperience with a 5x5 routine.. http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm this is frankies mass building program..i really liked this but im not to sure about overall growth if you guys would take a little time and gimme a little feedback or if anyone has a massbuilding routine that worked for them post it im open to all ideas and id really appreciate it when i bulk i plan on using whey with breakfast creatine&AAKG pre and cytogainer post and caesin before bed(muscle milk) lemme know what you think any input is greatly appreciated
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connelly
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RE: SMoundzHST vs 5x5 (Bill Pearl) vs Frankies Mass Building program
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Sunday, June 29, 2008 2:02 PM
i think you mean bill starr's but that's what i'm doing right now so far i'm working out with 5 lb. more on bench squats barbell rows and inclines and working out with 10 lb. more on deadlifts.I've been doing it for 3 weeks i acually missed 1 full workout and squats and barbell rows for another one so it could be even better reslts than that i guess..
"Obsessed is a word the lazy use to describe the dedicated." "The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."
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Nm0ney34
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RE: SMoundzHST vs 5x5 (Bill Pearl) vs Frankies Mass Building program
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Sunday, June 29, 2008 2:16 PM
From personal experience I can tell you HST is a good program, sadly my diet was never in line until recently or im sure it would have been much better. I read over the frankyNY's guide, I can say I agree/disagree with some of the things he said. I dont really know much about the program, I havent really seen one like it myself. Im sure someone with some more experience can help you more here, but in the end its up to you... Like you mentioned with the calories, no matter which routine you go with, just make sure your getting the ample amount of calories and ratios and I think you will gain mass regardless of which one you choose.
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brihead301
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RE: SMoundzHST vs 5x5 (Bill Pearl) vs Frankies Mass Building program
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Sunday, June 29, 2008 2:56 PM
Both programs look good. Personally, I'd go with Smoundzou's program.
"True genius, in many fields of human endeavor, is often revealed in elegant simplicity." - A smart man
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trubeginner
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RE: SMoundzHST vs 5x5 (Bill Pearl) vs Frankies Mass Building program
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Sunday, June 29, 2008 9:13 PM
I tried to Frankie NY mass building routine last year. I am quite sure I gained at least 20 pounds in around 3 months. I can't give you exact numbers, but when I was doing that routine, I got the biggest gain ever. However, I can't credit the result to the program alone. At that time, I had not been doing legs, and my diet was crap. I started doing legs, and ate a lot when I tried the program.
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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