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SHOULDERS!?

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SHOULDERS!? - 2/24/2005 6:33:07 PM

Image

Posts: 36
Joined: 2/21/2005
Status: offline

Im having trouble getting my shoulders to Bulk.....any ideas? I have very nice traps I just want my shoulders to match. Smile

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I workout.

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RE: SHOULDERS!? - 2/24/2005 6:57:50 PM

Bigmike77

Posts: 693
Joined: 1/27/2005
Status: offline

do you have a shoulder workout? if so please post it so we can get an idea of what it is your doing
-Mike

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RE: SHOULDERS!? - 2/24/2005 6:58:29 PM

god hand

Posts: 485
Joined: 2/19/2005
From: Dallas,Texas USA
Status: offline

Butterflys and military press, use medium weights so you can get a good 10-15 reps.
Also try supersets!

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Weight 160
Height 5'10
Bench 200

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RE: SHOULDERS!? - 2/27/2005 2:49:40 PM

DaddyDanDan

Posts: 255
Joined: 1/17/2005
Status: offline

whichever delt head is the worst prioritize it
mine is my rear delts so i do them first after warm up presses of some sort
then side and finally front
i think this is key to getting better shoulders
my front delts are nice from chest work so my rear ones are a bet off
so whichever ones are behind work them first
also use weight that is heavy but not too heavy that you have to sacrifice form to lift it
save the macho ego, get better, and then anyone can lift more because they are bigger and need to lift more

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If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

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RE: SHOULDERS!? - 2/27/2005 3:21:24 PM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline

I do side and front DB raises 1 time a week.

like this...

front raise-10-15 reps with 3 sets
side raise-10-15 reps with 3 sets

I also have 2 bench days which also hit my shoulders. Since I started doing this my shoulders been a nice size with a good 3D look to them.

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RE: SHOULDERS!? - 2/27/2005 4:21:02 PM

8pack