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SERIOUSLY WEAK! - 5/31/2007 5:23:37 PM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		does anybody know what about my 1 rep max on bench press will be.... the max weight i have is 75lbs and i can do 16-17 reps.... i know thats weak you dont have to tell me lol and yes i am going to work on my strengh in a couple of weeks lol

im 15
114lbs
5 ft 2

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RE: SERIOUSLY WEAK! - 5/31/2007 5:53:13 PM   
lowredxtreme


Posts: 431
Joined: 1/11/2007
Status: offline 		hard to tell i would guess around 135 ish maybe

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Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

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RE: SERIOUSLY WEAK! - 5/31/2007 7:58:58 PM   
avsfan0421

 

Posts: 46
Joined: 2/14/2007
Status: offline 		Well my friend can do 85 13 times and he maxes about 115. So i would guess 75 17 times would be around 115 too. lo

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RE: SERIOUSLY WEAK! - 6/1/2007 3:41:37 AM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		soooo ... yeh im weak lmfao ohh well im starting strengh training in a couple of weeks so i should get stronger lol
thnx guys

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starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

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RE: SERIOUSLY WEAK! - 6/1/2007 10:15:42 AM   
lowredxtreme


Posts: 431
Joined: 1/11/2007
Status: offline 		Just keep working hard man and this should be your day wake up...eat...eat...****...eat...workout...eat...eat...eat...sleep...Repeat

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Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

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RE: SERIOUSLY WEAK! - 6/1/2007 11:16:54 AM   
Good Riddance


Posts: 2072
Joined: 5/12/2007
Status: offline 		And don't be that depressed about that, bench isn't as important as a lot of people think anyways. But to atleast be getting your bodyweight is honestly more than a lot of people.

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RE: SERIOUSLY WEAK! - 6/1/2007 11:23:21 AM   
lowredxtreme


Posts: 431
Joined: 1/11/2007
Status: offline
quote:

ORIGINAL: Good Riddance

And don't be that depressed about that, bench isn't as important as a lot of people think anyways. But to atleast be getting your bodyweight is honestly more than a lot of people.


I agree I have actually taken flat bench completely out of my routine i think it hurts shoulder's and wrists more then it actually helps. only flat bench I do is dumbell fly's i do incline barbell and then mosly cable exercises seem to do better job for me

_____________________________

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

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RE: SERIOUSLY WEAK! - 6/1/2007 1:34:56 PM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		i know its not too important but i actually want to be stronger than i am  beacuse if you look at my phisique you would think that i am stronger than i am..... i dont want to get too strong just stronger than i am lol

_____________________________

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

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RE: SERIOUSLY WEAK! - 6/3/2007 2:55:32 AM   
Wyrms


Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline 		Google 1RM calculators, they're not on-the-dot accurate, but they're very close.

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RE: SERIOUSLY WEAK! - 6/3/2007 8:37:03 AM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		okay i dont know what it is but i guess ill find out lol


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starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

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RE: SERIOUSLY WEAK! - 6/3/2007 9:40:33 AM   
lowredxtreme


Posts: 431
Joined: 1/11/2007
Status: offline 		it said 128 lbs

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Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

(in reply to nitrous_mc)
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RE: SERIOUSLY WEAK! - 6/3/2007 3:05:23 PM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		i only got 111 lbs lmao ohh well ill find out sooner or later when i buy some

_____________________________

starting clean bulk

Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!

(in reply to lowredxtreme)
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