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DiscussBodybuilding.com
Master Lifter
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nitrous_mc
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SERIOUSLY WEAK!
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Thursday, May 31, 2007 5:23 PM
( #1 )
does anybody know what about my 1 rep max on bench press will be.... the max weight i have is 75lbs and i can do 16-17 reps.... i know thats weak you dont have to tell me lol and yes i am going to work on my strengh in a couple of weeks lol
im 15
114lbs
5 ft 2
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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lowredxtreme
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RE: SERIOUSLY WEAK!
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Thursday, May 31, 2007 5:53 PM
( #2 )
hard to tell i would guess around 135 ish maybe
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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avsfan0421
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RE: SERIOUSLY WEAK!
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Thursday, May 31, 2007 7:58 PM
( #3 )
Well my friend can do 85 13 times and he maxes about 115. So i would guess 75 17 times would be around 115 too. lo
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nitrous_mc
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RE: SERIOUSLY WEAK!
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Friday, June 01, 2007 3:41 AM
( #4 )
soooo ... yeh im weak lmfao ohh well im starting strengh training in a couple of weeks so i should get stronger lol
thnx guys
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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lowredxtreme
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RE: SERIOUSLY WEAK!
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Friday, June 01, 2007 10:15 AM
( #5 )
Just keep working hard man and this should be your day wake up...eat...eat...****...eat...workout...eat...eat...eat...sleep...Repeat
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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Good Riddance
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RE: SERIOUSLY WEAK!
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Friday, June 01, 2007 11:16 AM
( #6 )
And don't be that depressed about that, bench isn't as important as a lot of people think anyways. But to atleast be getting your bodyweight is honestly more than a lot of people.
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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lowredxtreme
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RE: SERIOUSLY WEAK!
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Friday, June 01, 2007 11:23 AM
( #7 )
ORIGINAL: Good Riddance
And don't be that depressed about that, bench isn't as important as a lot of people think anyways. But to atleast be getting your bodyweight is honestly more than a lot of people.
I agree I have actually taken flat bench completely out of my routine i think it hurts shoulder's and wrists more then it actually helps. only flat bench I do is dumbell fly's i do incline barbell and then mosly cable exercises seem to do better job for me
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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nitrous_mc
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RE: SERIOUSLY WEAK!
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Friday, June 01, 2007 1:34 PM
( #8 )
i know its not too important but i actually want to be stronger than i am beacuse if you look at my phisique you would think that i am stronger than i am..... i dont want to get too strong just stronger than i am lol
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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Wyrms
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RE: SERIOUSLY WEAK!
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Sunday, June 03, 2007 2:55 AM
( #9 )
Google 1RM calculators, they're not on-the-dot accurate, but they're very close.
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nitrous_mc
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RE: SERIOUSLY WEAK!
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Sunday, June 03, 2007 8:37 AM
( #10 )
okay i dont know what it is but i guess ill find out lol
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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lowredxtreme
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RE: SERIOUSLY WEAK!
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Sunday, June 03, 2007 9:40 AM
( #11 )
it said 128 lbs
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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nitrous_mc
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RE: SERIOUSLY WEAK!
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Sunday, June 03, 2007 3:05 PM
( #12 )
i only got 111 lbs lmao ohh well ill find out sooner or later when i buy some
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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