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Che
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RE: Russian Bear 5000
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Friday, March 03, 2006 6:03 PM
 ok, there are a bunch of products that are scientificaly good and doesent work for me...if russian bear makes me gain lbs,,,it will be a good product,,,and if russian bear makes me gain 15 lbs in 2 weeks as it did with one of my budies, its gonna be awsome...i dont give a **** if its expensive...masstech of muscletech its way expensive and i didnt **** to me
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danmirage
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RE: Russian Bear 5000
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Friday, March 03, 2006 6:16 PM
15 lbs in 2 weeks
OK... 7.5 pounds a week is about 3750 calories above maintenance a day...But the body might not put it all where you want...so be careful! 2 containers is 6 days at full serving strength! I was not saying that it was overly expensive...I went for 3 other weight gainer products first to try them as meal replacements, Vitol simply had the highest cost per serving. I usually use 1 MRP a day. So far these are the only CRAP FREE products I have ID'd!!! If you know your maintenance calories...you can really plan to get the most from this! I am serious about wanting you to let me know how you like the taste and how you feel when you use it! I appreciate you posting about it!!! 
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Che
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RE: Russian Bear 5000
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Friday, March 03, 2006 7:49 PM
dont worry ill keep posting my results...im just tired of buying products that dont do **** on me...and i hope that its not a crapy product as u said, cause my expectation are very hi...
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Che
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RE: Russian Bear 5000
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Friday, March 03, 2006 7:52 PM
and 2 conteiners are 8 servings...of 4 scoops each other...
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Che
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RE: Russian Bear 5000
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Friday, March 03, 2006 7:54 PM
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danmirage
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RE: Russian Bear 5000
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Friday, March 03, 2006 9:34 PM
SO!
How do you plan to use it?
1-2-3-4 scoops in water-milk...remember 4 scoops is best consumed over 6-8 sittings!
How is your diet now?
What is your goal?
What are your starting stats? weight, body measurements, bodyfat, lifts?
Let me know!
Most people do not make regular gains because they go into negative calories balance or maintenance...something like this would return someone who has been overtraining and under-eating to a positive caloric balance and there would be a quick regain of lost muscle and even a spurt of new muscle growth. As you gain muscle your metabolism increases..so you need more calories.
Those reviewers who spent all their time on the pot...they were the one's sensative to MCTs.
You might want to start with 1 scoop in milk to see how you respond and work your way up to more if you intend to use more!
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karlos13
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RE: Russian Bear 5000
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Monday, March 06, 2006 12:31 PM
Well! i would like to know how last 1 tubs of russian bear ? Thx for ur answer, and sorry for my english 
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Che
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3
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Monday, March 06, 2006 1:55 PM
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Che
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RE: 3
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Monday, March 06, 2006 2:00 PM
should i stop taking suplementS AS CREATIN etc durring my flu or my fiber??? or should i keep training and taking the sups...
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karlos13
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RE: 3
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Monday, March 06, 2006 2:05 PM
Thx to answer! But i don't understand one thing! one russian bear contain 4lbs, and this is like only for 5 day ? 19$( 16euro for me) for 5 day is expensive!! i think i'm in the wrong way! my english langage smell puss*! 
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Che
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RE: 3
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Monday, March 06, 2006 2:09 PM
karlos...its expensive, but russian bear its not the protein that u want to take always...cause its a very strong weight gainer...5000 calories...u should buy 2 o 3 tubs and gain some heavy weight(13 o 17 pounds) and then, buy a normal protein like n-large(if u want to keep gaining some gains) or another normal protein just to keep the shape...i bought just 2 tubs of rusiian bear...
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karlos13
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RE: 3
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Monday, March 06, 2006 2:20 PM
THx che, u have been patient with me! see u later! 
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Che
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RE: Russian Bear 5000
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Monday, March 06, 2006 2:32 PM
no prob. bro
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phreakbr666
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RE: Russian Bear 5000
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Monday, March 06, 2006 2:37 PM
You have to drink it through out the day? Does this replace all ur whole foods?
Bench-305(5 partial reps) Squat-450(4 reps) deadlift-435(2-3 partials) front squats- 225(6-8) leg press-835(8reps) at 19! priceless No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
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danmirage
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RE: Russian Bear 5000
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Monday, March 06, 2006 2:39 PM
It is meant to be in addition to your food to get your calories into a serious surplus!
As I said above if you just use it as a meal replacement, it can last 15 servings!
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