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DiscussBodybuilding.com
Master Lifter
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Wrecked13
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Running/swimming every morning
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Saturday, August 23, 2008 11:41 PM
( #1 )
im trying to lose some fat ive got less and gain a good amount of muscle and i was wondering if it was good to run or swim every morning and to go to the gym at night just too lift and some warm up and cooldown cardio?
18yr
178lb
6,0ft
BF unknown
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rus_kid
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Re:Running/swimming every morning
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Sunday, August 24, 2008 2:01 PM
( #2 )
Running or swimming in the morning is pretty good but you're gonna be tired by the evening to lift weights (depending on how hard core your cardio in the morning will be). For example, I played soccer in the morning on saturday then went to the gym during the day and I was tired but even then I pulled it off and now my body is sore. So, if you can keep that up all the time sure go ahead.
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
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