GreyHoundRugby
Posts: 76
Joined: 12/16/2004
Status: offline
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Well i started a enw workout regiment fo rmyself it breaks down like this
Monday Chet: Flat bench reg bar 8x5x3, incline db press 5x5x5, 50 wide pushups, and going to get decline next week
Teusday Biceps Triceps and Forearms: Bar curls 10x10x5, Pull downs 10, 5 (heavy), 20 lighter, foremm curls 1 minute for three sets, 20 diamond pushups, and then macghine curls 5x8x10
Wednesday Calfs and thigh: Squat 10x8x5, hipsled 8x5x3, hipsled calf raises 10x10x15, lunges 10x10x10
Thursday Butt and Back: Deadlift 5x3x1x1, seated rows 10x10x10, bent over rows 8x8x8, reverse pec dec 5x5x5
Friday shoulders and neck: A psyramid i created its three excersises for 10 reps one after the other i do it 2 times, shrugs 8x8x5 with a 5 second pause, military press 10x6x4
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