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AdMan

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 Rugby Exercises
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jakethemus

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Rugby Exercises - Sunday, June 11, 2006 8:11 PM
I am in my in-season. I am a fullback. I want to be light on my feet so I can sidestep and stuff. So wotr exercises helps with that and also wot helps to increse explosiveness.
Your Body Is a Temple! Start Renovating!
Age: 19
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Goal: 90-95kg
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GLD1

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RE: Rugby Exercises - Monday, June 12, 2006 12:21 AM
There are far too many to list. Like i have said in your other post in the training section, when do you play and when do you train? i can then look at suggesting a programme for you...
11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

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