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DiscussBodybuilding.com
Master Lifter
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jakethemus
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Rugby Training
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Monday, April 10, 2006 1:14 AM
( #1 )
I am a League Standoff and am trying to gain speed and put on upper body bulk. Please help. I ma now in off-season training.
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GLD1
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RE: Rugby Training
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Monday, April 10, 2006 2:50 AM
( #2 )
Have a read of the training and nutrition sections here and see if there is anything that catches your eye. In the case of rugby, i have a union pre-season training programme that is designed to increase, power, strength and speed, but requires a high level of fintess to complete. I could send you this but there are no guarantees it would work.
Like i said have a look round first...
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