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Rubber Band for Explosion

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Rubber Band for Explosion - 5/4/2006 9:41:07 AM

Shrek

Posts: 323
Joined: 3/23/2006
From: Miami,FL
Status: offline

I have been using rubber bands for my bench press,deadlift,weighted dips,ect. to help my explosion rate for football. What are some of your comments about this program?

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RE: Rubber Band for Explosion - 5/4/2006 8:38:01 PM

SuperCoolFool

Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline

How do you use rubber bands to help you work out?

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(in reply to Shrek)

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RE: Rubber Band for Explosion - 5/5/2006 5:09:05 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

there not actually rubber bands, there called jump stretch bands.

But shrek, I love using em. I use my friends pairs right now so I only use em on bench, but I'm gonna buy a set and use em for a lotta stuff.

U can rpety much use em on everything.

(in reply to SuperCoolFool)

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RE: Rubber Band for Explosion - 5/7/2006 7:36:46 AM

Carl

Posts: 292
Joined: 12/10/2005
Status: offline

do they help you lift more(like on your maxes) or is it just to help protect your wrist?

(in reply to ironraider52)

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RE: Rubber Band for Explosion - 5/9/2006 5:53:41 AM

Shrek

Posts: 323
Joined: 3/23/2006
From: Miami,FL
Status: offline

quote:

ORIGINAL: Carl

do they help you lift more(like on your maxes) or is it just to help protect your wrist?

It does'nt "protect" your wrists,if anything they bands make them stronger. As for maxing out,Yes!!! For instance, for me the hardest part of a bench press is when you explode off your chest(not bouncing).
(Sorry if i'm not being clear I feel really light headed-proably from all those sups Smile

)

(in reply to Carl)

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RE: Rubber Band for Explosion - 5/9/2006 7:13:24 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

yes, say u have bad explosion off the bench like shrek here....u would put reverse bands on and the bands hlp with that. Or u put regualr bands on to help you with tension well you descend.

On squat it helps immensly outta the hole....I love em to say the least.

(in reply to Shrek)

Post #: 6