Routine someone posted I finally tried and worked

Anyone remember this routine someone posten on here a few months back which stirred up a big argument? 

Week1
warmup then 70% 2 reps  75%2 reps 80%6 sets 3 reps
week2 warmup then 70% 2 reps 75% 2reps 80%5reps 6 sets
week3 warmup 70%2 reps 75% 2 reps 80% 6 sets 6 reps
week4 warmup 70% 2 reps 75% 2 reps 90% 4 sets 4 reps
week5 warmup 70% 2 reps 75% 2 reps 95% 3 sets 3 reps
week6 warmup 70% 2 reps 75% 2 reps 100% 2sets 2 reps
Week7 warmup 70% 2 reps 75% 2 reps 105%for 1 SHOULD BE 15 TO 20 POUNDS ON YOUR BENCH!!!


I just got done trying it, I was amazed to find, beforehand I could lift 240lbs about, and afterwards I did 260lbs easily, didn't try again

1 rep max: 260 lbs
Goal: 300 lbs
Been lifting for 9 years, still going

p.s. any one have any other good routines that take 4-8 weeks to knock your bench up 15-20 lbs?

1 rep max: 260 lbs
Goal: 300 lbs
Been lifting for 9 years, still going

Very nice, i might just try it...

Definently seems geared towards lower reps though, think there is the possibility that your body just got used to holding the heavier weight when you might of worked with lighter weight but more reps before?

I don't know if im properly conveying what im trying to say but basically
if you work in 8-12 rep range all the time vs someone who works in the 3-6 rep range all the time, then even with the same muscle mass and strength, and no variables except this different rep range, then the person who practices with heavier weight, less reps would be better just because of being used to it.

Problem for me is that as a powerlifter, i hardly ever go over 6 reps, other then to throw in changes every once in a while, so my body might already be used to this...

We will see though, my current cycle ends in a couple weeks...

Thanks!

hey i got a 10 week program im in the middle of to get my bench up by 30lbs and if it works ill post it and tell you man

it ain't the size of the dog in the fight, its the size of the fight in the dog


fight record:  
 10-2