Routine for your goals

So, then which workout is mine? Swimming is technique in football. You push the other guy with one arm, and then swing the over them to get behind them.

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

hey dude, im lookin to start up boxing this summer. I'm want to be a middleweight (i think the max body weight is 175 lbs) so what kinda routine would be good for me?

As of 5/1/05

Age: 20
Height: 5'10"
Weight: 200 lbs
Bench: 225
Squat: 365
Deadlift: ???

Monday- power day/ aslo jog till failure

-Bench 5x5
-Neck bench (5-7)x3

Tuesday- Legs/ hit the speed bag while doing this

-front squat 5x3
-dead lift 5x3
-extensions (6-8)x3
-lock deads 5x3
-calf raises failure x 3
-rythem squats 50

all done with light enough weight so that the last rep of the set only slows you very little from a fast as your can go.

Wednesday-Speed/abs

-Do jabs,combo,stances, and 1.2s on a heavy bag or speed bag for a 1/2 hour to a hour.
-crunches 3 sets to failure
-leg lifts 2 sets to failure
-twist 2 sets to failure

Thursday-Bicep work

-Barbell (6-8)x3
-Hammers DB (10-15)x3
-Alternating DB (10-15)x2
-Concentrations (10-15)x2

Friday-Endurance/jog

-push ups to failure x3
-incline push ups x3
-jog 1-5 miles

Saturday-Run/abs

-jog 1-5 miles
-wieghted crunches (10-15)x3
-wieghted declines (10-15)x3
-wieghted twist (10-15)x3

Sunday-speed/cardio

-box someone or work on stuff with bags for 1/2-1 hour
-jog 1-5 miles

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

whats neck bench?

As of 5/1/05

Age: 20
Height: 5'10"
Weight: 200 lbs
Bench: 225
Squat: 365
Deadlift: ???

Same thing as a flat bench but you bench towards your neck. Works the upper chest alot more. Use a light wieght till your used to it and if you can have a spotter.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

You still didn't tell me what my workout was...

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

Tommarow I will, 3 clock at night at the moment [&o] tired

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

check out this website: www.aware-jump.com

i've said it time and time and again. this program works. i gained something like 14 inches in 7-8 weeks. you can see improvement, and i mean huuuge improvements seeral days after you finish the program. i was really excited cuz my vert was terrible and know, after some time i get to see what high jumping means.

thanks man,

hey andy not sure if this offer is still on the table
 
i play running back and defensive back im 5'8'' 160
 
im looking to gain strength and speed
 
i run the forty 4.6 now i wanna get down to 4.4
squat 315
dead 475
bench 240
i would love for all of them to improve thanxs!