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DiscussBodybuilding.com
Master Lifter
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LTO
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Routine - Help needed
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Sunday, December 30, 2007 5:45 PM
( #1 )
Hi, I am 16 years old and have read some of the articles on this site and made myself a routine. I am 6 feet tall, and weigh 150lbs. I want to get bigger. I need some help finishing up the routine and would like to know what you guys think. Thanks, here it is... Day 1 – Chest CHEST: Bench Press 1 warm up set then�?� 1x8 add more weight 2x6 Incline bench press 3x8 Cord front lateral raises w/ palms up (dont know the actual name) 3x12 Chest cable cross-overs 3x12 Chest Flys 3x10 Day 2 - Back & Biceps Biceps: Barbell curls 3x10 Dumbbell curls 3x10 Cord flexing 3x10 Preacher curls 3x8 Hammer curls using cord and rope grip 3x8 Upper Back / Rear Deltoids chest-supported rowing 3x8 Wide-grip lat pulldown 3x10 machine seated row 3x8 Shrugs 3x12 Day 3 – Triceps & Shoulders Triceps: Tricep dips 3x??? flat DB triceps extension 3x8 cable triceps extension 3x12 Close-grip pushups max out Shoulders seated dumbbell shoulder press 3x8 Machine shoulder press (different grip than dumbbell shoulder press) 3x8 Dumbbell front lateral raises, Dumbbell side lateral raises, and Dumbbell shoulder press (these three exercises done in a circuit… no rest between each one, 3 exercises = 1 set) 3x15 I play hockey about 3-4 times a week, so I do not want to work on my legs at the gym. Let me know what you guys think and if i should change any amount of sets or reps for an exercise. Thanks in advance.
<message edited by LTO on Sunday, December 30, 2007 5:46 PM>
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rus_kid
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RE: Routine - Help needed
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Wednesday, January 02, 2008 9:51 PM
( #2 )
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
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