vdk_au
RollingSone, do you reckon you could post what you eat generally in a day? I'm quite interested so please =)
Sure its simple enough.
On most days (non carb up)
morning: 6-8 eggs w lots of shredded cheese
durings school: 3-4 big spoons of nati pb throughout the day and bcaa.
preworkout: 5-10g bcaa, half scoop whey isolate
pwo: 2 scoops whey isolate, banana or fruit juice
when i get home: some kind of meat (lean or not), broccoli in mayonnaise
later: meat and pb
before bed: 6-8 eggs and cheese again
I drink about 6 cups of green tea throughout the day too.
Carb up days vary alot more and i usually grab whatevers available
morning: About 32 oz. of fruit juice and a subway or oatmeal and a little lean meat.
during school: During my first 6 periods of school I kill the other 32 oz. of the 64 oz. juice bottle then for lunch usually a chicken sandwich and a couple small bags of sun chips.
preworkout: same as non carb up
pwo: same, except a little more fruit than usual.
later: Whatever carb I feel like, usually a subway. Sometimes shredded wheat cereal.
After that I cut out the carbs and go back to proteins and fats for the night.
Thats basically my diet, I love it and think its the best diet for cutting Ive ever done.
<message edited by RollingStone on Monday, February 16, 2009 3:30 PM>