So this is whats been going through my head lately all tha time. I wanna bulk up a little more, get stronger etc, i just hate the bloat from eating a lot of carbs. I actually ate a bunch yesterday and the difference in leanness is just so big i cant stand being high on carbs with all the water retention.
heres one of my recent nutrion section posts (didnt feel like retyping tha same idea)
ORIGINAL: RollingStone
also something id like to point out, i cant say that im sure i ever gained an ounce of fat during my 8 month bulk. I sure looked fatter, but basically 3 days after i started cutting for the first time i looked more ripped than i did before i started bulking which basically means its just the water and i actually leaned out a bit. All this while i was eating tons and tons of not crap, but not the cleanest of foods, and plenty of burger king / wendys mixed in. I think i am going to try a very low carb bulk and eat tons of protein and peanut butter. Carbs on lifting days just so i have the energy to lift good numbers.
so that looks my game plan for a while. Ill see how it works. Basically a keto bulk. Its not that im worried about fat gain i just hate the GAHDAYUM BLOAT lol. Once its not summer and i dont care as much anymore ill go back to eating as many carbs as my scrawny ecto ass can handle, but i wanna see how this works.
also wanted to put this in to give an idea of what ive been doin lately
ORIGINAL: RollingStone
im not really into planning out calories/ratios exactly but on a lifting day id say i get about 25-35% carbs and its all in the morning before i lift. On off days its probably more like 15-20%. Again just a quick approximation, close but not exactly
so ratios will stay about tha same, ill just be eating alot more calories worth of the same foods. Probably around 4k. Since this is new for me im going to hopefully keep calories counted in here for a few days until i dont have to measure out and count anymore.
right now would probably be a smart time to take some measurements, ill have them up in a few minutes
<message edited by RollingStone on Sunday, June 29, 2008 1:43 PM>