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DiscussBodybuilding.com
Master Lifter
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RollingStone
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RE: RollingStone's Journal
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Friday, January 09, 2009 6:24 PM
( #211 )
Thursday Flat Bench 4 x 5 x 225 Flye machine 4 x 8 x 260 chest got alot stronger Tri DB overhead extension 4 x 8 x 65 Cable Crunch 4 x 8 x 220 Decline bw crunch w broomstick 4 x 4-6 these are hard as hell for me db lateral raise 25s x 8 30 x 5 machine lateral raise 100 x 8 100 x 8
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Friday, January 09, 2009 6:27 PM
( #212 )
Friday my friend who drove me had to leave early for work so i didnt get much done today Pull up 8, 8, 8, 6 cable row 155 x 8 145 x 8 155 x 8 155 x 8 Barbell Curl 70 x 7 70 x 7 60 x 8 60 x 8
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Friday, January 09, 2009 6:28 PM
( #213 )
im tired of being bloated up and nasty. Im gonna cut up a little bit. Maybe a real clean bulk after that but its clean from now on. Besides i dont even care about being as big as i wanted to be before. Idk if ill ever do a dirty bulk again...its so disgusting and I feel unhealthy when I do it. Tha whole point of this sport is health afterall isnt it?
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Sunday, January 11, 2009 8:16 AM
( #214 )
yesterday was sweet as hell. My one friend took me and my best friend up as guests to club4life, a huge complex about 15-20 minutes away. We went in and my one friend went to lift in their enormous gym while me and my other friend played a couple pick up games of basketball in their basketball court with some other guys. After that my one friend left for work and we played a game of raquetball and then went swimming for a little bit. I could probably live in that place. Its expensive though like over 100 dollars a month.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Monday, January 12, 2009 5:00 PM
( #215 )
Monday Flat Bench 135 x 6 205 x 8 205 x 7 205 x 7 205 x 8 Flye machine 230 x 8 230 x 8 230 x 8 230 x 6 DB shoulder press 60 x 8 arnold press 50 x 5 45 x 7 45 x 8 Tri OH extension 55 x 8 55 x 8 60 x 8 55 x 8 Lateral raise 25s x 8 25 x 6 25 x 6 25 x 6
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Tuesday, January 13, 2009 4:23 PM
( #216 )
Tuesday plate loaded row 2 plates each side x 8 8 8 8 pull up 6 cable row 156 x 8 156 x 8 168 x 8 168 x 8 Shrug machine 410 x 8 410 x 8 410 x 8 410 x 8 Barbell Curl 70 x 8 70 x 7 70 x 6 70 x 7 Curl overload 30 x 8 30 x 4 30 x 3 Squat 135 x 5 225 x 2 285 x 3
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Wednesday, January 14, 2009 2:51 PM
( #217 )
Wednesday Decline Crunch w broomstick 8 8 Decline Crunch w curl bar 2 4 Hanging leg up 8 8 8 8 Cable Crunch 195 x 8 205 x 8 205 x 8 205 x 8 30 minutes cardio
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Friday, January 16, 2009 7:12 AM
( #218 )
Thursday Incline Bench 135 x 8 155 x 8 155 x 8 165 x 8 165 x 7 Flye machine 230 x 8 230 x 8 230 x 8 230 x 8 Standing Arnold Press 45s x 6 40 x 6 Standing shoulder Press 45s x 6 45 x 6 DB Tri OH Ext. 65 x 7 65 x 7 65 x 7 65 x 7 machine lateral raise 90 x 8 90 x 8 90 x 8 90 x 8 Squat 135 x 6 225 x 3 275 x 3 285 x 3
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Saturday, January 17, 2009 2:34 PM
( #219 )
Saturday Deadlift 135 x 5 225 x 3 315 x 5 Pullup 8 7 6 6 Cable Row 156 x 8 156 x 8 156 x 8 156 x 8 Hex Bar Shrug 225 x 8 245 x 8 245 x 8 245 x 8 Barbell Curl 70 x 8 70 x 6 70 x 6 Chinup 3 2 6 10 minutes intense cardio
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Sunday, January 18, 2009 12:43 PM
( #220 )
Sunday Decline Crunch w/ curl bar 6 3 3 4 Hanging leg ups (from back arm support thing...) 8 8 8 Hanging leg ups (from pullup bar) 8 - much harder 15 minutes HIIT
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Monday, January 19, 2009 1:58 PM
( #221 )
Monday Standing Military Press (First time ive done them and I love them) 105 x 8 115 x 8 115 x 8 115 x 8 Flat Bench 205 x 5 205 x 5 205 x 5 205 x 6 Flye machine 210 x 8 210 x 6 210 x 6 210 x 6 DB Lateral Raise 25s x 8 30 x 5 25 x6 25 x 6 Back Squat 135 x 5 225 x 3 295 x 2-1 sitting calf raise machine (weight on each side) plate and 25 x 5 plate and 35 x 5 plate and 35 x 5 2 plates x 5
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Tuesday, January 20, 2009 2:51 PM
( #222 )
Tuesday Deadlift 135 x 3 225 x 3 325 x 3 Pullup 7 widegrip 3 6 6 Cable Row 168 x 8 180 x 6 180 x 6 192 x 6 Hex Bar Shrug (weight in plates) 230 x 8 230 x 8 230 x 8 230 x 8 25 minutes cardio
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Thursday, January 22, 2009 4:07 PM
( #223 )
Thursday Standing Military Press 125 x 6 125 x 5 110 x 7 110 x 6 110 x 6 110 x 5 DB OH press 60s x 7 60 x 7 60 x 7 60 x 7 machine lateral raise 100 x 8 DB lateral raise 25s x 8 25 x 7 25 x 7 25 x 7 25 x 7 seated calf raise (weight on each side) 2 plates x 6 1 plate + 35 x 8 1 plate + 25 x ??? 1 plate + 25 x ??? 1 plate + 25 x ??? probably about 15 reps on the 25s... decline crunch w barbell 6 6 6 4 Hanging leg up 8 I took too many fat burner pills because I thought they wouldnt affect me as much because of my higher caffeine tolerance than when i used them last year but towards the end of my workout I started feeling sick and my eyes became bloodshot. On the way home I couldnt stop shaking and felt really anxious and what not...it sucked.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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SEOINAGE
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RE: RollingStone's Journal
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Thursday, January 22, 2009 4:14 PM
( #224 )
damn stimulants!!!
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RollingStone
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RE: RollingStone's Journal
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Thursday, January 22, 2009 5:02 PM
( #225 )
SEOINAGE damn stimulants!!! haha for real. pitched them soon as i got home. There werent too many pills left in it anyway but id rather just stick too a small dose of caffeine than all tha **** thats in those pills. I never wanna feel like that again haha.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Sunday, January 25, 2009 1:02 PM
( #226 )
Friday I worked arms and then tried to squat but was weaker than last time so decided to quit and recover for tha weekend. Saturday and today (sunday) I checked out la fitness with a few of my friends and got a free weekend pass. Both days I played some basketball and swam laps. Today I played some raquetball too.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Monday, January 26, 2009 6:05 PM
( #227 )
Monday carb up day Flat Bench 135 x 5 205 x 5 210 x 5 215 x 5 215 x 5 225 x 4 Incline DB press 60s x 10 70 x 7 70 x 6 70 x 7 70 x 7 Pec Dec flye 180 x 8 190 x 8 190 x 8 190 x 8 Decline Crunch w/ bar 7 5 4 4 Hanging leg up 8 8 8 Side hanging db raise (obliques) 8-8 8-8 8-8
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Monday, January 26, 2009 6:06 PM
( #228 )
Ive been on tha anabolic diet now for 2 weeks and love what i see. Without tha water weight i look alot better and on carb up days i look huge and still cut. I have sustained energy throughout tha day instead of getting tired at certain points after large meals consisting of carbs. I looooove it.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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2348
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RE: RollingStone's Journal
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Tuesday, January 27, 2009 3:43 PM
( #229 )
Tuesday Pullup 8 8 6 6 BO BB row 135 x 8 145 x 7 145 x 7 145 x 7 Cable Row 180 x 8 192 x 8 192 x 7 180 x 8 Seated Calf raise 15ish 15ish 15ish Leg press machine calf raise 14 plates x 10 14 x 10 14 x 10 14 x 10 Barbell Shrug 225 x 10 245 x 8 275 x 8 275 x 5
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Thursday, January 29, 2009 2:36 PM
( #230 )
Thursday Seated DB OH press 40 x 8 60 x 8 60 x 8 60 x 8 60 x 8 Standing OH military press 110 x 6 110 x 6 110 x 5 110 x 5 machine shoulder press 1 plate + 35 each side x 5 lateral raise 25s x 8 30 x 7 30 x 7 30 x 7 front raise 25 x 8 each side 20 minutes cardio I decided since arms and shoulders are my weakest point im gonna work them both tha same day on tha carb up day from now on. That will be next monday.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Friday, January 30, 2009 2:54 PM
( #231 )
Friday Squat 135 x 8 225 x 3 225 x 6 295 x 2 Squat press machine 3 plates each side x 8 4 x 8 4 x 8 4 +10 x 8 Calf raise machine 4 plates each side x 8 4 x 8 4 x 8 4 x 8 Hanging oblique raise 45 x 8 45 x 8 45 x 8 45 x 8 excited for carb up on monday gonna do tha split like this to maximize training for my important body parts Monday (carb up) arms, shoulders, abs Tuesday (glycogen leftover) Legs Wednesday - cardio Thursday - chest Friday - back My legs arent really lagging but im prioritzing them over chest/back because I want to jump higher. I think ill add some cleans to leg day too. Deadlifts on Friday. Hopefully I can handle all of this on this diet.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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RE: RollingStone's Journal
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Saturday, January 31, 2009 1:34 PM
( #232 )
Its far too easy to not get enough to eat on this diet. Especially drinking alot of coffee and dipping, I havent been getting enough calories in and I fell to 191 this morning. Im gonna have to make an effort to eat more. Today I just went in and worked on power clean and hang clean form and then did 20 minutes of cardio Im testing out some new supplement called T-max with my friends. These big guys at our store were ravin about how good it was and how people come in to buy it all tha time and sure theyre probably tryin to sell me stuff but I got plenty of money and im feelin adventurous so Ill just make note of it that im starting it today and well see if i notice anything special. Im very very very lean atm. Im gonna guess 7%. Lots of striations in tha shoulders, some in tha chest. Lower oblique lines real cut. Muscles of quads very defined. Calves lookin really chiseled too.
<message edited by RollingStone on Saturday, January 31, 2009 1:38 PM>
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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Chalky Palms
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RE: RollingStone's Journal
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Saturday, January 31, 2009 2:20 PM
( #233 )
the key ingredient in that is tribulus, aka you wont get anything out of it.
Bench- 315 Squat- 345 Dead- 515 Total- 1175
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RollingStone
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RE: RollingStone's Journal
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Saturday, January 31, 2009 2:27 PM
( #234 )
Theres alot of not-too-special ingredients in it, but maybe all together theyll help me out a little bit. Im thinking itll have a very small effect that ill barely notice or wont even be able to attribute to tha supplement from watching myself but im gonna be as unbiased as I can while i review this.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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RE: RollingStone's Journal
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Monday, February 02, 2009 4:01 PM
( #235 )
Monday I have no idea what I did today. I fried my arms shoulders and abs.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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2348
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RE: RollingStone's Journal
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Thursday, February 05, 2009 1:19 PM
( #236 )
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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2348
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Reward points
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Status: offline
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RE: RollingStone's Journal
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Thursday, February 05, 2009 1:22 PM
( #237 )
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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2348
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Status: offline
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RE: RollingStone's Journal
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Thursday, February 05, 2009 1:23 PM
( #238 )
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RollingStone
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Total Posts
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RE: RollingStone's Journal
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Thursday, February 05, 2009 1:25 PM
( #239 )
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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SEOINAGE
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RE: RollingStone's Journal
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Thursday, February 05, 2009 1:26 PM
( #240 )
I need to trim up, It's been almost 6 years since I had bodyfat % that low. Looking good.
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