RollingStone's Journal

RollingStone

ORIGINAL: Pssst

Bigger traps as well, haha 

lol no, not at all

Haha, looks a bit bigger. I was just messing around, though. Looking pretty good, though.

I think our physiques are gonna end up to be pretty similar, but I think you started off with a bigger frame to begin with.

footballl camp!! i aint been liftin at all and dont plan to

gonna throw these 2 up cause theyre sweet.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ha thanks jane

so camp is over and im gonna try to start liftin at least upper body again.

Wednesday

all 2 minute rests

Flat Bench
135 x 6
170 x 8
170 x 8
170 x 8
170 x 8

Skull Crushers
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8

T-bar Row
110 x 8
110 x 8
110 x 8
110 x 8
110 x 8

BB Curl
70 x 8
70 x 8
70 x 6

DB Lateral Raise
13 x 8
13 x 8
13 x 8

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Sunday

all 2 minute rests

T-bar Row
112.5 x 8
112.5 x 8

Laying Row
110 x 8
110 x 8
110 x 8

BB Curl
70 x 8
70 x 8
70 x 8
70 x 8
70 x 8

Flat Bench
175 x 8
175 x 8
175 x 8
175 x 8
175 x 7

Skull Crusher
86 x 8
86 x 8
86 x 8
86 x 8
86 x 7

Lateral Raise
13 x 8
13 x 8
13 x 8
13 x 8

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

hmm where shall i start last time i posted was late august when i got banned.  anyway, football season had me making no progress until recently but i tried to maintain what i could.  Ive been bulking hard now for about 2 weeks.

weight: about 205

Im makin a run for 225 by tha end of my senior year.  Well see how it goes.

You've got some catching up to do.  I'm five pounds heavier than you.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Ill try to remember my wednesday workout, its not exact

Wednesday

Pullup
8
6
4
4

plate loaded row
70lb x 8
70 x 8
70 x 6
70 x 6

Lat pulldown
120 x 8
110 x 8
110 x 8
110 x 8

Deadlift
135 x 5
225 x 5
315 x 3
375 x 2

Cable Crunches
80 x 6
80 x 6
80 x 6

Decline Crunches w/ broomstick
5
8




Friday (today)

Db shoulder press
45 x 10
60 x 6
65 x 4-1
60 x 5
60 x 5

plate loaded shoulder press
4 plates x 5
4 x 5
4 x 5

DB shrugs
100 x 8
120 x 8

i need straps i cant hold on haha

Cable lateral raise
25 x 6
25 x 6
25 x 6
25 x 6

DB Lateral raise
20 x 6
25 x 3
20 x 3

Yet


You've got some catching up to do.  I'm five pounds heavier than you.

im comin for you bro, a full grown horse could not take down as much food as ive been.

I guarantee you I eat more than you.  I'm the only collegiate athlete I know that has gained weight during the season.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Yet


I guarantee you I eat more than you.  I'm the only collegiate athlete I know that has gained weight during the season.

youre probably right.  i was creepin around tha forums while i was banned and read somethin about you eatin 9000 a day, which im not really close to at all.

rolling do u usually take ur pics pumped? cus in that pic of u in the hat black and white colour u dont look half as big as a few of your others , could be lighting pose etc.

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

ANDY11


rolling do u usually take ur pics pumped? cus in that pic of u in the hat black and white colour u dont look half as big as a few of your others , could be lighting pose etc.

no, it was a combination of me not workin out and eatin right for a few months cause of football and tha angle.

ive been sick since my last post. Its in my lungs and its still not completely gone so its pretty hard to workout.  Im getting better though.

Incline Bench
155 x 8
155 x 8
155 x 6
135 x 6

Skull Crusher
90 x 8
90 x 8
86 x 7
80 x 7

Pull up
i have no idea what i did. it went something like
5
5
4
4

Barbell Curl
80 x 8
80 x 8
80 x 8
80 x 8

This weak workout had me killed.  I was supposed to squat, shrug, and do lateral raises but i just wasnt up to it.  Theyll get better.

Saturday

2 minute rests

Flat Bench
135 x 10
190 x 8
190 x 8
190 x 8
190 x 5

Incline Bench
145 x 8
145 x 8
145 x 5

Tri DB OH ext.
50 x 8
65 x 9
65 x 8
65 x 8

DB Lateral Raise
20 x 8
25 x 6
20 x 8
20 x 8

Cable Crunch
200 x 8
200 x 8
200 x 8
200 x 8

Decline Crunch
8
6

Sunday

2 minute rests

plate loaded row
70 x 8
70 x 8
70 x 8
70 x 8

Pullup
6
6
5

DB Curl
30s x 8
30s x 8
25s x 8
25s x 8

plate loaded shrug
270 x 8
320 x 9
320 x 8
320 x 8

plate loaded seated ham
100 x 8
100 x 8
100 x 8

I cant remember exactly what i did yesterday but this is close.

Wednesday

Incline Bench
135 x 8
155 x 8
160 x 8
160 x 8
160 x 8

Incline DB press
45 x 8
45 x 8
45 x 8
45 x 8

Dips
9

Tri OH Extension
65 x 7
60 x 7
55 x 7
60 x 7

DB Lateral raise
20 x 8
20 x 8
20 x 8
20 x 7

Ab machine
200 x 8
200 x 8
200 x 8
200 x 8

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

lol i missed a few workouts, but ive done a pull, a push, and then another pull since last post.  Heres today

Pullup
8
8
4
5

Row machine
130 x 8
130 x 8
130 x 8
130 x 8


Curl machine
115 x 8
115 x 9

DB Curl
30 x 8
30 x 8
30 x 8
30 x 8

Rear delt fly
??? x 8
??? x 8


definatly gaining size.  Arms are bigger than ever at 15 3/8.  my wieght hovers around 208-210. 205ish when i wake up.  Stretch marks starting on tha shoulders and upper arms...not good.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

man i want you to try this new workout its ridiculous and the size you get is retarded..

i dunno if you have heard off DC training but its similiar to that

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Creation


man i want you to try this new workout its ridiculous and the size you get is retarded..

i dunno if you have heard off DC training but its similiar to that

lol what??

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Did pull yesterday

Wednesday (today)

Flat Bench
135 x 10
225 x 5
225 x 5
225 x 5
225 x 5

Fly machine
225 x 8
225 x 8
225 x 6
205 x 6

Lateral raise
25 x 6
25 x 5

Tri machine pushdown
125 x 8
125 x 8
125 x 8

DB OH Extension
60 x 8
60 x 8




i havnt been doin any legs... pure laziness.  tomoro i squat.

Ive already passed my peak weight of last year though with my legs being smaller than they were then so my upperbody is gettin bigger.  Now excuse me while i take down 6 double cheeseburgers and some milk.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

finally back to trainin legs...for power

yesterday (thursday)

Squat
135 x 5
245 x 5
275 x 3
275 x 3

weight will go up quick.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

throwin some up of what i look like atm.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

bold = new

apr. 12th 2008
weight: 200 lbs
R bi   14 3/4"
L bi   14 3/4"
Chest   43 1/2"
Shoulders   50"
R Calf   16 1/8"
L Calf   16 2/8"
R thigh   25 3/8"
L thigh   25"
keep in mind these measurements are while bloated from tons of carbs

June 29th 08
really low on carbs

weight: 192
R bi   14 3/4"
L bi   14 7/8"
Chest   43 1/4"
Shoulders   51"
R Calf   16"
L Calf   16 1/8"
R thigh   24 3/8"
L thigh   24 1/4"
waist: around 30"

Dec. 23rd 2008
weight: 210 lbs.
R bi   15 3/8"
L bi   15 1/2"   <---
Chest   44"
Shoulders   52"
R Calf   16 1/2"
L Calf   16 1/2"
R thigh   25 1/4"
L thigh   25"
waist: 34"

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

haha tha ugly side of bulking.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

and continued...

bulking is depressing...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

so i missed recording a bunch of workouts over vacation nd such.  Got a little behind with all tha partyin but im gettin back on track now.

Monday

Bench
135 x 10
185 x 8
185 x 8
185 x 8
205 x 6

Pec Fly machine
machine 1
150 x 8
165 x 8
machine 2
210 x 8
210 x 8

Dip machine
2 plates x 8
2 plates + 10s x 8

Tri OH Extension
65 x 8
65 x 6
65 x 8
65 x 8

Tri overload machine 40lb.
mid x 8
end x 8
begin x 3

db lateral raise
25 x 8
25 x 8

machine lateral raise
80 x 8
80 x 8

cable crunches
220 x 8
220 x 8
220 x 8

bodyweight decline crunch
8
8

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Tuesday

plate loaded row
80 x 8
85 x 8
85 x 8
85 x 8

lat pulldown
120 x 8
110 x 8
110 x 8
120 x 8

plate loaded shrug
320 x 8
320 x 8
320 x 8
360 x 8

Barbell Curl
70 x 7
70 x 7
70 x 6
70 x 6

Rear delt fly
165 x 8
165 x 8
180 x 7

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.