RollingStone's Journal

tried some stuff yesterday...hurt a bit so i stopped.  One more week maybe.  On a side note though my waist is down to 31.5"  Arms are down half an inch but i really dont care for some reason.  Probably the most cut ive ever been in my life.  Ill put up a pic soon.

18 yo
6'0" 208 lbs.
bulking

u should put up multiple pics. i wanna see the back, chest, shoulders, arms, legs.   i just started cutting as well, so gimme a month or 2 and i hope to be close to 8 or 9 percent BF again.

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

u should put up multiple pics. i wanna see the back, chest, shoulders, arms, legs.   i just started cutting as well, so gimme a month or 2 and i hope to be close to 8 or 9 percent BF again.

lol im gettin quite small, but somehow it seems worth it.  Looking at it football-wise this is a dumb thing to be doing im going to get broke during the season wit like 8 percent bf.  I think come july im gonna stop cutting.

18 yo
6'0" 208 lbs.
bulking

well.. whatever man.  you don't look small.  u look great.  i hope i look as big as you do after i cut, but i'm pretty sure that i won't.

My name is FOX.... and I approve this message.

Wednesday

got back in today and arm felt alright.  pushing movements seem to bother it more than pulling though.

Deadlift    long rests
warmup
5x3x345

pullup  50s
8,5,3,4

BB Curl   50s
2x6x75
5x75
4x75

18 yo
6'0" 208 lbs.
bulking

Thursday

Incline Bench
3x8x135
5x135

arms feeling good.  I think im back in the game, but i feel kind of weak.  Well see how saturday goes.

18 yo
6'0" 208 lbs.
bulking

Saturday

Flat Bench
warmup
5x3x225
yeah...got weaker

Back Squat atg
warmup
5x3x295
it was pretty tough, guess cause im not eating as much.  300 is going to be pretty hard.

weighted leg up  50s
3x8x20lb.

weighted decline crunch   50s
3x8x10lb.

T-bar row   50s
10x100lb
8x100
8x100
6x100

edit: pictures most likely tomorrow.  If not then monday.  I look about the same but why not take some.

18 yo
6'0" 208 lbs.
bulking

Monday

Incline Bench
warmup
3x8x135
7x135

Pullup
8
5
4
6

18 yo
6'0" 208 lbs.
bulking

Deadlift
warmup
3x345
4x3x350

pullup
8
5
4
5

bb curl
6x75
4x75

18 yo
6'0" 208 lbs.
bulking

flat bench   50s
warmup
3x8x160
6x160


iight workouts have been weak lately and today i had no carbs nd i was late because i was slammin some girl

but saturday im gonna get everything back together, dont worry

18 yo
6'0" 208 lbs.
bulking

ORIGINAL: RollingStone

flat bench   50s
warmup
3x8x160
6x160


iight workouts have been weak lately and today i had no carbs nd i was late because i was slammin some girl

but saturday im gonna get everything back together, dont worry

hell yea mane.     how were you late to the gym though?? do you have a partner waiting on you??

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

ORIGINAL: RollingStone

flat bench   50s
warmup
3x8x160
6x160


iight workouts have been weak lately and today i had no carbs nd i was late because i was slammin some girl

but saturday im gonna get everything back together, dont worry

hell yea mane.     how were you late to the gym though?? do you have a partner waiting on you??

not really we just lift as a team, anyone partner up.

18 yo
6'0" 208 lbs.
bulking

iight workouts have been weak lately and today i had no carbs nd i was late because i was slammin some girl

hahah QFT, i hate when taht **** happens get laid and cant find a protien shake or something

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

sunday

im gonna have to split saturday's between today and tomoro since i missed it.  Tomorrow will be back.  I had a family reunion and was really busy.

flat bench
warmup
5x3x230

back squat
warmup
3x300
2-1x300  1 slightly assisted
2-1x295

just stopped there...

18 yo
6'0" 208 lbs.
bulking

Monday

Snatch Deadlift  50s
warmup
3x8x225
4x225

Pullup
7
3
3
3

18 yo
6'0" 208 lbs.
bulking