RollingStone's Journal

deleted

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

deleted

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

haha what happened are you not doing the 2 week OT thing anymore?

I kind of liked it and im thinking about doing it for week 7 and week 8 during my cycle.

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

well it was a number of things, the main one is right when im gonna be overtrained is when football conditioning starts, not a good combination.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

came across this old picture from last august-right before i got serious.  Second ones from may, and is basically what i look like now.  So this is my career transformation i guess so far.  You can tell i lifted a little bit before then but nothing serious.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

your traps look bigger in the first picture.... which i doubt is possible but you never know.

could just be the lighting/angle though

My name is FOX.... and I approve this message.

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

oh.. yea. i definately agree.     didn't mean to offend you if i did.  wasn't trying to do that...

i guess i was just posting up my first thoughts before thinking.  you looks good.  i wouldn't worry about it (which you aren't haha)

*not that my opinion matters.. but i think the facial hair looks better on you than without it.

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

oh.. yea. i definately agree.     didn't mean to offend you if i did.  wasn't trying to do that...

i guess i was just posting up my first thoughts before thinking.  you looks good.  i wouldn't worry about it (which you aren't haha)

*not that my opinion matters.. but i think the facial hair looks better on you than without it.

no not at all, sorry if i sounded angry, i guess thats just how i talk

yea i like the facial hair too, i just shaved it a week ago for no reason for the first time in months, it wasnt bad but im growing it back its almost back completely now.



theres one after a fresh shave ha

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Thursday

mixed it up today, pre-exhausted bis and tris before back nd chest

DB OH Tri Extension  50s
45lb x 10
45 x 8
45 x 8
45 x 8
45 x 8
45 x 6

Flat Bench   50s
135 x 8
155 x 6
155 x 6
155 x 6
155 x 4

BB Curl  50s
85 x 6
75 x 6
75 x 6
75 x 4
75 x 4

T-bar row  50s  (weight in plates only)
95 x 8
95 x 8
95 x 6
90 x 4
90 x 4

went over and tried to do a pullup and couldnt do one



so yesterday i didnt work out...I figured since weve had a sign in sheet for the entire beginning of summer so far, i figured id take care of business as usual and come in a little late.  Well they took attendance at the beginning for some ass reason, so i came in an hour late for nothing when i couldve just stayed at tha bitches house.  Then today basically the same thing happened except i had already missed a day so i figured i had to go.  I went and they never took attendance.  EFF THAT.  gettin cb'd by football lifting-who the ****'s idea was it to put it at 2 o clock right smack in the middle of the gahdayum day anyway...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

my traps are in no way lacking, i realize they run down the back and mine look pretty good.  Im just sayin that little part at the top that most ppl look at when they judge your traps i dont care if that looks big or w/e...basically i think they look disgustinghaha

i will post some trap flexing shots if you trapezius inspectors so wish.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

my traps are in no way lacking, i realize they run down the back and mine look pretty good.  Im just sayin that little part at the top that most ppl look at when they judge your traps i dont care if that looks big or w/e...basically i think they look disgustinghaha

look at your avatar they are non-existant, i am by no means saying have traps like ronnie but there is nothing there, and you obviously disregard them.  But do what you want...

p.s. this is a bodybuilding site, proportions are important...

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

my traps are in no way lacking, i realize they run down the back and mine look pretty good.  Im just sayin that little part at the top that most ppl look at when they judge your traps i dont care if that looks big or w/e...basically i think they look disgustinghaha

look at your avatar they are non-existant, i am by no means saying have traps like ronnie but there is nothing there, and you obviously disregard them.  But do what you want...

its because im spreading my lats in the shot

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

my traps are in no way lacking, i realize they run down the back and mine look pretty good.  Im just sayin that little part at the top that most ppl look at when they judge your traps i dont care if that looks big or w/e...basically i think they look disgustinghaha

look at your avatar they are non-existant, i am by no means saying have traps like ronnie but there is nothing there, and you obviously disregard them.  But do what you want...

its because im spreading my lats in the shot

doesnt matter

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

i think people are too quick to judge traps in pictures, they can look a hell of a lot different just by the angle that a person is in.  Sure someone with really big traps will have a hard time hiding them but i just dont think one picture is a good indicator of trap development.

Oh and i dont give a damn about my traps haha

you really should so some hang cleans, the traps are lacking and an important part of the back

my traps are in no way lacking, i realize they run down the back and mine look pretty good.  Im just sayin that little part at the top that most ppl look at when they judge your traps i dont care if that looks big or w/e...basically i think they look disgustinghaha

look at your avatar they are non-existant, i am by no means saying have traps like ronnie but there is nothing there, and you obviously disregard them.  But do what you want...

its because im spreading my lats in the shot

doesnt matter

try flexing your lats and traps at the same time

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

yea its easy so what?  You still dont have upper traps you dont train them at all which i can see by glancing at your log... im not trying to gripe at you but you are neglecting an important muscle regardless if you think its gross

ORIGINAL: Soccerking3000

yea its easy so what?  You still dont have upper traps you dont train them at all which i can see by glancing at your log... im not trying to gripe at you but you are neglecting an important muscle regardless if you think its gross

its not easy its impossible...

but i do see your point, ive just always felt like theyre getting the stimulation they need through deadlifts.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ohh really, then you dont know how to flex lol

ORIGINAL: Soccerking3000

ohh really, then you dont know how to flex lol

okay you can flex them but not to theyre potential

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ohh really, then you dont know how to flex lol

okay you can flex them but not to theyre potential

if you really want i can take a picture for you, but it still doesnt change the fact you specifically avoid training a muscle

well theres a shot...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

stand up straight, leaning over is deceptive

soccer just wants more pixx 

kidding.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

ORIGINAL: Soccerking3000

ORIGINAL: RollingStone

ORIGINAL: Soccerking3000

ohh really, then you dont know how to flex lol

okay you can flex them but not to theyre potential

if you really want i can take a picture for you, but it still doesnt change the fact you specifically avoid training a muscle

please try and take this picture, it aint gonna happen.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

damn.. i didn't mean to start an argument.  guess i'll just keep my mouth shut next time

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

damn.. i didn't mean to start an argument.  guess i'll just keep my mouth shut next time

its a forum, thats what were here for

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

stone.. i just took a shower, and when i was looking in the mirror, i did a lat spread and also did the trap flex while standing up straight.. so i guess that it is possible.

My name is FOX.... and I approve this message.

there you go lats spread and traps flexed

Attached Image(s)

.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.