RollingStone's Journal

like the new pic stone.  

your routine looks great IMO.     your arms looks pretty well rounded in terms of size compared to the rest of the body.  just keep lifting hard and heavy.  just takes time, but you're definately on the right track "routine-wise"...
 
 

My name is FOX.... and I approve this message.

I think the general saying is 15lbs of mass per inch on the arms. But obviously that doesn't work out or guys would be walking around at 220 with 22" guns.haha

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

ORIGINAL: rippedchick

I think the general saying is 15lbs of mass per inch on the arms. But obviously that doesn't work out or guys would be walking around at 220 with 22" guns.haha

well then suffices to say im fxcked

18 yo
6'0" 208 lbs.
bulking

I actually changed the routine to this with LAS using 2 minute rests now...

Tuesday
Squat PS
Tri OH X LAS
Incline Bench LAS
Flat Bench LAS
Weighted Leg up LAS
Weighted Decline Crunch LAS
 
Wednesday
Deadlift PS
Barbell Curl LAS
DB Curl LAS
T-bar Row LAS
One Arm DB Row LAS
BB Shrugs LAS

Friday
Squat PS
Bench PS
Tri OH X LAS
Skull Crushers LAS
Incline Bench LAS
Flat Bench LAS
Weighted Leg up LAS
Weighted Decline Crunch LAS
 
Sunday
? Seated OH BB Press LAS
? DB Arnold Press LAS
Incline Barbell Pull LAS
Barbell Curl LAS
T-bar Row LAS
One Arm DB Row LAS
BB Shrugs LAS

im gonna try and destroy my arms for a while, hopefully have them overreaching in a few weeks.

18 yo
6'0" 208 lbs.
bulking

Tuesday
 
ATG Back Squat   >3 min.
135 x 3
225 x 2
305 x 3

18 yo
6'0" 208 lbs.
bulking

Wednesday

DB Tri OH Ex.   2 min. 
53 x 6
53 x 6
53 x 6
53 x 6
53 x 6

Skull Crushers   1 min.
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6

Incline Bench   2 min.
155 x 6
145 x 6
145 x 6
145 x 5
145 x 4

Flat Bench   1 min.
155 x 6
155 x 6
155 x 6
155 x 5
155 x 4

18 yo
6'0" 208 lbs.
bulking

Wednesday 2

Deadlift   > 3 min.
135 x 3
225 x 2
375 x 3

Standing BB Curl   2 min.
80 x 6
80 x 6
80 x 6
80 x 5
80 x 5-1

Standing DB Curl   2 min.
23 x 6
23 x 7
23 x 7
23 x 6
23 x 7-1

T-bar Row   2 min.
112.5 x 6
112.5 x 6
112.5 x 6
112.5 x 6
112.5 x 6

Standing BB Curl Negative
110 x 1
90 x 3

FXCK YOU ARMS YOUR GOIN DOWN

18 yo
6'0" 208 lbs.
bulking

Friday

Speed Squat   > 3 min.
135 x 6
135 x 6
135 x 6
135 x 6

18 yo
6'0" 208 lbs.
bulking

Saturday

Flat Bench   3 min.
135 x 6
195 x 6
195 x 6
195 x 6
195 x 6
195 x 6

Close Grip Bench   3 min.
135 x 5
125 x 6
125 x 6
130 x 6
135 x 6
? last set was easier than tha first, idk what happened...

Skull Crushers   3 min.
70 x 7
70 x 8
70 x 8
70 x 7
70 x 7

Skull Crusher Negatives
110 x 3

18 yo
6'0" 208 lbs.
bulking

Sunday

Standing Barbell Curl   3 min.
86 x 6
86 x 6
86 x 6
86 x 4
86 x 4

Standing DB Curl   3 min.
29 x 6
29 x 6
29 x 5
29 x 4
29 x 4

BB Shrugs   3 min.
215 x 8
215 x 8
215 x 8
215 x 8
215 x 8

Standing BB Curl Negatives
110 x 1
90 x 3
100 x 3

18 yo
6'0" 208 lbs.
bulking

Tuesday

Flat Bench   3 min.
135 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

Close Grip Bench   3 min.
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6

Skull Crushers   3 min.
75 x 8
75 x 8
75 x 8
75 x 8
75 x 6

Skull Crusher Negatives
110 x 6

18 yo
6'0" 208 lbs.
bulking

Friday

combined tha back/bi and chest/tri so i only have to carb up 2 days...i guess legs tomoro?

While im waiting on tha 3 min rest period for one i do tha opposite muscle

Flat Bench   3 min.
135 x 6
205 x 6
205 x 6
205 x 4
205 x 4
205 x 3

Standing Barbell Curl   3 min.
86 x 6
86 x 6
86 x 6
86 x 4
86 x 3

Close Grip Bench   3 min.
140 x 6
140 x 6
140 x 6
140 x 6
140 x 6

Standing DB Curl   3 min.
29 x 7
29 x 6
29 x 5
29 x 4
29 x 4

T-bar Row   3 min.
115 x 6
115 x 6
115 x 6
115 x 6
115 x 5

Skull Crushers   3 min.
80 x 8
80 x 6
80 x 6
80 x 5
80 x 5

BB Curl Negatives
100 x 3
100 x 2
100 x 2

Skull Crusher Negatives
110 x 4
110 x 3

18 yo
6'0" 208 lbs.
bulking

Saturday

Speed Squat   > 3 min.
135 x 6
135 x 6
135 x 6

Power Clean
135 x 6

18 yo
6'0" 208 lbs.
bulking

how do u like those LA sets?
 
i have heard about them before but i have neer tried them. they seem pretty killer

[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: Daniel265

how do u like those LA sets?

i have heard about them before but i have neer tried them. they seem pretty killer

haha i made them up...

they burn your muscles pretty hard.  Only problem is you cant use as much weight so I havnt been doing them lately.  Im trying to think of a way to incorporate them in.

18 yo
6'0" 208 lbs.
bulking