RollingStone's Journal

all of these are from today except this one right here which is from a week or two ago. 

I like to keep updating pictures in this journal just to show where i was at certain time periods.

Really no point in putting them in cmp, but i may do that later if i decide to.

Tha back pictures are my favorite, especially the lat spread which looks even more kickass than before since my waist size is down.

18 yo
6'0" 208 lbs.
bulking

man, im not ashamed to say that i am jealous bro LoL. lookin good.

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

ORIGINAL: Tommy_Boy420

man, im not ashamed to say that i am jealous bro LoL. lookin good.

thanks dude

haha so you want that 'pretty boy, guinea' look

18 yo
6'0" 208 lbs.
bulking

ORIGINAL: RollingStone

ORIGINAL: Tommy_Boy420

man, im not ashamed to say that i am jealous bro LoL. lookin good.

thanks dude

haha so you want that 'pretty boy, guinea' look

hahaha i remember that, nah i'd rather deadlift 600lbs and look like scot mendelson then pretty boiii hahaa....nah like you got a nice body dude, hahaha hey wat you doin saturday night? lol

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

damnit stone.. you're back is VERY nice.  i want it...    seriously, your uppper body is very impressive.

and as for the abs... well, i've been eating crappy lately, so i'm nowhere near having your abs right..   you pretty much look how i WANT to look when i get done cutting.

sadly though... that's not gonna happen,  b/c i weigh 196 right now and probably have a good 11-12% bodyfat.

if we could just put my arms on your body, i'd call it a day.   then.. let the cloning begin.
nice work

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

damnit stone.. you're back is VERY nice.  i want it...    seriously, your uppper body is very impressive.

and as for the abs... well, i've been eating crappy lately, so i'm nowhere near having your abs right..   you pretty much look how i WANT to look when i get done cutting.

sadly though... that's not gonna happen,  b/c i weigh 196 right now and probably have a good 11-12% bodyfat.

if we could just put my arms on your body, i'd call it a day.   then.. let the cloning begin.
nice work

Silver, screw man, bulk to 220, you will be a beast.

Anyways, stone, looking ripppppped man, that back is amazing and that lat spread, 2 die 4 lol haha. No, but serious, you look beast for 17, for real.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

ORIGINAL: MaverickKeepsitReal

ORIGINAL: TheSilverFox

damnit stone.. you're back is VERY nice.  i want it...    seriously, your uppper body is very impressive.

and as for the abs... well, i've been eating crappy lately, so i'm nowhere near having your abs right..   you pretty much look how i WANT to look when i get done cutting.

sadly though... that's not gonna happen,  b/c i weigh 196 right now and probably have a good 11-12% bodyfat.

if we could just put my arms on your body, i'd call it a day.   then.. let the cloning begin.
nice work

Silver, screw man, bulk to 220, you will be a beast.

Anyways, stone, looking ripppppped man, that back is amazing and that lat spread, 2 die 4 lol haha. No, but serious, you look beast for 17, for real.

Thanks alot man. My lats have to be genetically superior to tha rest of my upper body.

and fox id take your arms anyday, lets do it.

18 yo
6'0" 208 lbs.
bulking

Saturday

Flat Bench
135 x 6
205 x 4
235 x 3
240 x 2-1
I was lifting alone and had my sister spot me for tha last one and she pulled that bar up while i was still pushing it, im pretty sure i wouldve had it haha

DB Arnold Press   50s   (assuming my db bars weight 3lbs.)
39 x 6
39 x 6
39 x 6
39 x 5
39 x 4

Standing Barbell Curl   50s
75 x 6
75 x 6
75 x 4
75 x 2
75 x 2
less weight?? yes...

T-bar Row   50s
95 x 6
95 x 6
95 x 6
95 x 6
95 x 6

Weighted Leg-ups (abs)   50s
25 x 8
25 x 8
25 x 8
I believe this is much better than last week, maybe my abs are getting stronger!

Weighted Decline Crunches   50s
12.5 x 8
12.5 x 8
I think this is the hardest exercise i have ever done-much harder than any squat or wide grip pullup GAHDAYUM i dread them haha.  Abs suck

BB Shrugs   50s
195 x 8
195 x 8
195 x 8
195 x 8
195 x 8
Im glad me and soccer got into that talk about traps, bb shrugs are quickly becoming one of my favorite exercises.

Overall good workout, I got alot done today compared to my usual 2-4 exercises, and all within much less than an hour.

Seeing as my back is way ahead of my biceps, and my chest is ahead of my tris, i plan on hitting the arms before the bigger muscle at least once a week.

18 yo
6'0" 208 lbs.
bulking

Monday

Back Squat  3-5 min
135 x 5
225 x 3
300 x 3

DB Tri OH extension   50s
warmup
50 x 6
50 x 6
50 x 6
50 x 5
50 x 4

Incline Bench   50s
135 x 6
135 x 6
135 x 6
135 x 5
135 x 3

Flat Bench   50s
145 x 6
145 x 6
145 x 6
145 x 4
145 x 4

18 yo
6'0" 208 lbs.
bulking

I split my training between wednesdays: back/bis/traps/shoulders  and mondays: chest/tris/legs and then saturday I combine them, so everythings gettin hit twice a week and I wont have to carb up four times a week which is a real hassle, especially since alot of days i try to get out and do something before football.  Today I didnt even lift with tha team, I jus sat around and talked, ran and practiced, and then lifted when i got home.  Theyre barely giving us any time in the weight room anymore anyway.  If I wanted to I could make my schedule Sunday/Tuesday/Friday  which would be on all off days but im not sure yet.  My best lifts are at home though...Now that i think about it, with my need to get alot of carbs and food in general pwo, its going to be hard at football with all of tha running.  Yes, i am changing it to sat/tues/fri haha.  Ill workout this wednesday and then this friday and go from there.  Im gonna post my routine up...

Friday
Squat PS
Tri OH X LAS
Incline Bench swg LAS
Flat Bench swg LAS
Weighted Leg up LAS
Weighted Decline Crunch LAS

Sunday
Seated OH BB Press LAS
Deadlift PS
Barbell Curl LAS
Pullup LAS
T-bar Row LAS
BB Shrugs LAS

Tuesday
Bench PS
Squat PS
Arnold Press LAS
BB Curl LAS
T-bar Row LAS
Weighted Leg up LAS
Weighted Decline Crunch LAS
BB Shrugs LAS
 
Lactic Acid sets (LAS)
Pick a weight that will be challenging
Rep it to one before failure, rest 50s or less
Do as many sets as needed to hit 30 reps

Power sets (PS)
Pick a weight at 3rm
warmup with light weight and then medium weight
On 3rd set rep weight to failure 

Progression
LAS: When you can complete 30 reps within 5 sets without failing, add weight
PS: When you can complete 3 reps on set number 3, add weight

yea i edited this a bit just looking at it right here...

18 yo
6'0" 208 lbs.
bulking

Thursday

I finally got a chance to workout today

Deadlift   3+ min.
135 x 5
225 x 3
370 x 3
375 x 2  Third was coming up and the weights hit my bench and effed me up, so i just said FXcK it

DB Tri OH X   50s
50 x 6
50 x 6
50 x 6
50 x 6
50 x 6

Flat Bench  50s
160 x 6
160 x 6
160 x 6
160 x 6
160 x 6
185 x 6
160 x 6
160 x 5
160 x 4
160 x 4

W/ the 185, i was gonna try and have a longer rest time and more weight but it killed me just to get it up 6 times so i didnt do that

Standing BB Curl   1min.
75 x 6
75 x 6
75 x 6
75 x 5
75 x 4-1

A lot better on tha curls today, maybe because of the extra 10s on tha rests

T-bar Row   50s
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

BB Shrugs   50s
200 x 8
200 x 8
200 x 8
200 x 8
200 x 8

18 yo
6'0" 208 lbs.
bulking

nice do work son! 

You bulking up now man?

****ing get some 18 inch guns it would be devastating

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ORIGINAL: Creation

You bulking up now man?

****ing get some 18 inch guns it would be devastating

I dont think i will ever have 18 inchers in my existence...probably not 17s either.  Frankly its starting to bother me less.  I think 16s would look pretty dang big on me, and thats pretty much my goal.

Idk what im doin right now...im not counting cals or anything but im eating alot, though not as much as i used to of mostly fat nd protein.  If i can add a few lean pounds while stayin at this bf that would be excellent. 

My arms arent even 15" right now...What is it they say?? add 10lbs lean mass for an inch on your arms?  Id have to be a shredded 230 for 18s according to that haha

my waist is down to 30 1/2" though

18 yo
6'0" 208 lbs.
bulking

Sunday

Standing BB Curl   2 min.   40X0
80 x 6
80 x 6
80 x 6
80 x 5
80 x 4

Standing DB Curl   2 min.  40X1  assuming bars 3, needs weighd
23 x 8
23 x 7
23 x 6
23 x 5-1
23 x 6-1

T-bar Row   2 min.  40X1
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6

One-Arm DB Row   2 min.  40X1
43 x 8
43 x 7
43 x 7
43 x 6
43 x 7-1

BB Shrug   1 min.   20X0
205 x 8
205 x 8
205 x 8
205 x 8
205 x 8

18 yo
6'0" 208 lbs.
bulking