RollingStone 1 more month to bulk??

bulks coming along i guess...I was gonna do the velocity diet in june and i wanna be ripped for summer but i just dont know if its worth it.  Last time i dieted the water weight made my arms so tiny i couldnt even handle it haha i looked like a twig in all my shirts.  Anyways i was gonna specialize in either back/bi or chest/tri for the nxt 3-5 weeks and i was wondering which i should do or if that is even a good idea at all...It seems like i make better gains when i completely destroy a certain muscle group for a while and then take it real easy on that group for a while.


relaxed
[img=http://img512.imageshack.us/img512/2224/1002133ds0.th.jpg]
arnold type pose...? got a little uneven
[img=http://img177.imageshack.us/img177/2922/1002135mv3.th.jpg]
lat spread
[img=http://img254.imageshack.us/img254/4021/1002136nq9.th.jpg]
double bi w/ weird face lol
[img=http://img167.imageshack.us/img167/8890/1002137gc8.th.jpg]
back double bi
[img=http://img141.imageshack.us/img141/9287/1002138nc6.th.jpg]
just for fun, its my current desktop haha
[img=http://img167.imageshack.us/img167/4061/100213623ry8.th.jpg]

btw id love to just make these show up on the page so you guys dont have to click these links but i dont know how to do it and if anyone told me itd be much appreciated. Maybe its just that im using imageshack and that site wont do it?

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Theres an embed picture in post option when you post, just click it. Max of 3 pictures per post depending on size though.

with this option you dont have to have a site host them either just upload them straight from the comp. Some sites also offer an option when you link it like that to show the picture, I dont use imageshack so I dont know about that one.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

everythign looks pretty good too me, your peks and lats are looking good. And in tthe picture of your back your delts look pretty fierce..  I think you need some work on your biceps though,.. they are pretty small comapred to the rest of your large muscle..
 
keep up the good work dudee

" I do it because I can, I can because I want to. I want to because you said i couldn't. "

If you look like that in the middle of every bulk then I would never stop bulking, because you still look pretty cut.

lookin cut man, lol and i like the quote on the last picture. keep it up and dont be scared to eat til you feel sick..as long as its not junk food.

first day with no buds, 11/17, need a new job. 1 down 13 to go.

Meant to get back to this sooner =P

I think you look really good bro. My only suggestion is to keep bulking, because honestly you still are pretty cut.

Just curious, why no leg shots?

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

looking pretty cut dude.  it looks nice.  i vote to bulk bulk bulk.  unless of course you're happy where you are...

you have a very nice ripped FULL looking back.  i hope my lower back will someday look like yours.  very nice bro

My name is FOX.... and I approve this message.

Bro you gotta sick nasty back... thats probably one of the best ive ever seem

It is not the years in your life, but the life in your years.

How many backs have you seen?

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

your probably right not alot unless you count the back of the bus, back of the class, then ive seen plenty.. Haha Im jk maybe what I said sounded a lil weird but i was trying to say it was a nice back compared to mine and the other physiques ive seen on this forums..

It is not the years in your life, but the life in your years.

hey awesome physique...infact the one in ur avatar is just the kind i want ince i wanna b a ramp model....:p:)
just wanted to ask since hw many years have u been bbuilding??
and this bulk is the result of hw many months??

"theres nuthing known as 1 last time"

lower back is pretty muscular. What excercises are you doing to hit that area?

Shut up and lift

ORIGINAL: StockJockey

lower back is pretty muscular. What excercises are you doing to hit that area?

i was wondering the exact same thing.  your lower back is INSANE!

My name is FOX.... and I approve this message.

i'd hit

just deadlifts really...

and hmm ive been lifting not very seriously for not quite 3 years, seriously for about 7 months, all of which were spent bulking.

Ive gained 40 lbs since september 1st

the avatar picture was actually taken before i got serious and i weighed 160 in it lol

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

my ideal physique by the time i'm 17