Ripping it up, critique 3-day full body 4me

My mums computer fizzled out and I don't get much workout time anymore because she is in my room playing warcraft before I wake up and shortly before I go to sleep. Its very cramped in here, I took the door off so I can use the squat rack but the barbell lands on the computer chair so I can't really use it until someone moves off of my computer! Neighbors computer fizzled out too so I got two Warcrack addicts in my room now!

I'm trying to hit ~165Lbs sometime in April, I eat 1700-1800 calories on the days I do little on (maybe pullups), and 1900-2000 calories on the days I lift on. Sometimes I'm in the middle if I only run, being around 1800-1900 calories. I also currently pin myself around 16-18% bodyfat based on caliper and mirror.

I'm pissed, angry, frustrated, disgusted with myself, etc, I look in the mirror and I see a smaller version of myself, just as fat, just as lame. I might start a log if I hold down this new routine.

Be blunt and straight forward with the critique and don't worry about overvolting my nerves.

Monday
Deadlift: 3X5, 1X5, 3X5
Flat bench: 2X5, 1X2, 3X5
OH Press: 3X5
Weighted Pullups: 2X8
Lunges: 2X15

Tuesday
Long run
Distance
Time

Wednesday
Squat: 3X5 135#, 3X5 205#
Calf raises: 2X20
Weighted dips: 3X20
Barbell rows: 2X24
pushups: max set

Thursday
Short run
Distance
Time

Friday
Deadlift: 3X5 1X5, 3X5
Flat bench: 2X5, 1X2, 3X5
OH Press: 3X5
Pullups: Max effort
Lunges: 2X15

Three week keto test run
Started July 19
It will work, or I'm done dieting.

throw some dips in there somewhere and do maore reps on the bench and deads

I already have dips on Wednesday or are you saying I should add more in on all days? Friday I might alter the pullups to five max effort sets or a pyramid, depending on how I feel.

As for the bench and deadlift, how does 4X8 sound, I do it mainly for strength, not size, I'll need to lower my weight a little to do eight reps.

Three week keto test run
Started July 19
It will work, or I'm done dieting.

Yea sorry i didnt see the dips there ... its good where it is as for the bench and deads maybe a 3x8 would be good enough i think... but go as heavy as you safely can IMO