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Rippetoe's and Squats

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Rippetoe's and Squats - 2/11/2008 12:46:16 PM

Neverender

Posts: 1
Joined: 11/5/2007
Status: offline

Hey everyone.

So like many "newbies" I'm looking to gain some mass to my little body (5'10" - about 145 pounds)

I've read a lot into working out, gaining mass, and diet and all that fun stuff and I've decided to try the Mark Rippetoe's Starting Strength routine. However, I've come across a little problem - Squats.

The gym at my apartment complex does not have a squat rack, which is a complete bummer. We do have a smith machine, but I understand that it is not the same as using a free weight. So I guess I'm asking a couple questions:

Is there anyway I can do squats without the rack? - I tried to do hack squats last week, but it felt really uncomfortable and kind of awkward. Should I just suck it up and learn them if I dont have a rack?

If not, would it even be worth doing the Starting Strength routine if I am using a Smith machine for the squats?

Thanks, any input would be appreciated.

Post #: 1

RE: Rippetoe's and Squats - 2/17/2008 8:27:10 PM

Zebman

Posts: 53
Joined: 6/23/2007
From: WV, United States
Status: offline

Do the Smith machine. It will still be beneficial, even without the use of your stabilizer muscles. But if you ever get the chance for freeweights, jump on it.

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RE: Rippetoe's and Squats - 2/17/2008 8:31:30 PM

Red PittBull

Posts: 750
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline

Try getting a spotter.. or if that doesn't work... I guess smith is better then nothing

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