I'll try....
From my understanding when performing a squat, when the hips are pushed back, the upper torso will naturally fall forward. The lifter should maintain that natural arch/bend as the knee's start to come into the lift..
When Rippetoe extends his hips back, his torso falls naturally forward as it should and his back does maintain the slight arch.. again as it should but from when he's assending from the from the hole, about 1/3 up, his torso appears to comeinto play before his hips are fully back into position which almost makes the squat work more of the lower back..
Another factor I'm considering is the angle of the shot.. maybe it would be easier to see this if the shot had been taken directly from the side instead of a 45 deg?
ORIGINAL: coldfire
ORIGINAL: smoundzou
I've looked at it a couple of times and I'm still seeing his torso bend forward a tab bit too much.. it's very noticable when he comes out of the whole, 1/3 up..and he does it on just about every rep. Maybe this is the proper way he instucts it to be performed but it looks as if it could be an issue with heavier weight. ?
ORIGINAL: coldfire
ORIGINAL: smoundzou
Far be it for me to criticize Mr. Rippetoe but it appears when he's coming out of the hole, his upper torso is leaning forward just a tab bit much.
It is only his head that is dropping. If you look at the torso, it's fine.
Please explain how you decide what is leaning too much.