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DiscussBodybuilding.com
Master Lifter
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Westgrove
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Ribs Clutch Abs
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Thursday, October 06, 2005 6:25 AM
( #1 )
When I bend backward and forward, the "upper right" ab clutches against the lowest rib, giving a rather uncomfortable, yet not painful, feeling. Has anyone experienced this, or anyone knows if and how it can be dealt with?
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Italianangel
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RE: Ribs Clutch Abs
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Thursday, October 06, 2005 11:13 AM
( #2 )
I would see a dr, because i am not one and cannot diagnose but I get that from a heavy abs day, you need to stretch more too so they recover.
I know some hard cores say not stretched but.....if you read up, it replenished the muscle so you can do more.
Anyway, just overuse......called DOMS = delayed muscle onset soreness.
take a day or 2 off abs.
Linda
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